Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Put your Instant Pot on saut and add the olive oil. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. All rights reserved. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add the broth, tomatoes and sweet potato. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. 5-Part Guide to Delicious Vegetarian Eating! Made this last weekend exactly as written. Cool slightly. NYT Cooking is a subscription service of The New York Times. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. ), but its also fantastic with a salad or roasted vegetables on the side. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. We love to eat, travel, cook, and eat some more! 1 website for modern Mediterranean recipes & lifestyle. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Everyone loved it Making again this weekend, but this time a double batch! Bring slowly to the boil and simmer gently for 5min or until heated through. I will be making this again for my entire family. This ingredient shopping module is created and maintained by a third party, and imported onto this page. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. You may have to do this in two batches. 2 teaspoon ground cumin. Discover more pumpkin recipes. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. A dynamic duo, indeed. Remove bay leaf and liquidise the soup. Reduce heat and simmer, about 5 to 10 minutes. Instructions. Heat the oil over medium-high heat. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Roughly chop the red pepper, sweet potato, and onion. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. My husband and I loved it and made exactly as written except for the salt. Serve with: Crusty whole-wheat baguette spread with goat cheese. 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We earn a commission for products purchased through some links in this article. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Recipe Instructions Melt the butter over medium heat in a large soup pot. Bring to a boil. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Cauliflower Leek Soup - Whats for Dinner While soup is cooking, wash chopped leeks thoroughly. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I substituted the heavy cream for coconut cream and it was perfect. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Be the first to leave one. Season with salt, pepper, and spice mixture. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Add the vegetable stock, diced sweet potato, and turmeric. Plus 5 Chef Secrets To Make You A Better Cook! Step. Jazz it up with spices and spin it in any direction you want. Will, make again and again. Preheat oven to 375F. Bring to a boil for about 10 minutes, then turn burner to low heat. Home Dishes & Beverages Soups Cream Soups. Banana Squash Soup with Sweet Potato and Green Apple. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Sweet Potato and Leek Soup - Good Housekeeping Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. See our collection ofMediterranean diet recipes here. This will allow the leeks to release their sweet flavor. Sweet Potato Leek Soup | Babaganosh Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Heat oil in large pot over medium heat. Saute over medium heat for 10 minutes, stirring frequently. So, I decided to challenge myself and make something with leeks. Add the leeks, celery and olive oil to a pot and cover with a lid. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! 1100 Fairview Ave N Thats how I know Ive done a good job. If your soup is too thick, add up to 1 cup more broth and blend. Add the heavy cream and bring to a simmer. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Perfectly Creamy Potato Soup Recipe | Bon Apptit This is on my regular meal rotation. Garnish with fresh parsley leaves and sauteed leeks. . Mix to combine. Hope youre feeling better too! Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Add the leeks, celery and olive oil to a pot and cover with a lid. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Oncology Nutrition for Clinical Practice, 2nd Ed. This sounds amazing ! Place all ingredients into a large pot and stir. Preheat the oven to 170C (150C fan) mark 3. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Thank you for a yummy recipe. This was wonderful! Cook, stirring, until the leeks are tender, 6 to 8 minutes. Ingredients . A drizzle of rich Greek extra virgin olive oil! Add onion and leeks, and saut until translucent. This was perfect! Add the garlic and cook, stirring, until fragrant, about 30 seconds. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Line a baking tray with baking paper. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Add the lentils and stir to coat in the oil. Season with salt and pepper and toss together. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Instructions. Use an immersion blender to carefully blend the soup until the desired consistency. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). The data is calculated through an online nutritional calculator, Edamam.com. Add water and stock, and bring to a boil. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. In order to post your review, we ask that you please login or sign up! You can reduce the amount if youd like but I wouldnt leave it out completely. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Thank you! Step 3. My husband ate sooo much of it. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Either use a stick blender, or a food processor to liquidise your soup. Return the soup to the pot to reheat. Step 4. 1 tablespoon cooking fat like coconut oil or clarified butter. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. 48 Ratings. The internet's No. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . A simple and quick pureed leek and sweet potato soup. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Ginger and peanut butter give this dazzling orange soup a really unique flavor. If reheating it, stir in a little water to create a smooth, creamy consistency. Pure. Make this sweet potato and red pepper soup in just a few simple steps. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add the broth, tomatoes and sweet potato. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Stir the garlic in and cook for 30 seconds. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I have made it several times and it really hits the spot in this cold weather. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. SO many amazing ingredients and spices in this stew, but also nothing over the top. And sweet potatoes are the star! (Alternatively, you could use an immersion blender for this step.) Bring to a boil, cover, and reduce the heat to a simmer. To use, thaw overnight, then pour into a pan. Its simple, nourishing, and deliciously unexpected. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Fish out the bay leaves and thyme sprigs. Simmer about 20 minutes, until tender. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Vary what's in the stew according to the weekly bounty. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Simmer about 20 minutes, until tender. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Dice sweet potatoes, zucchini and onion. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Select the manual function and cook on high pressure for 10 minutes. Thanks !! Finally, add the heavy cream. only added 1/4 teaspoon instead of 1 teaspoon. You'll love this healthier twist on the classic potato leek soup. Add the leek and cook, stirring, until it is tender, about 5 minutes. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Add garlic and cook until fragrant about 1 minute more. Add the sliced leek, minced garlic, and red pepper flakes, if using. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Larger sweet potatoes are going to be a lot starchier. It was super easy. For this dish in particular, feel free to add one more leek into the mix. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Sweet potatoes are full. Cream of Potato and Leek Soup - CopyKat Recipes If the soup is too thick, blend in a little more broth. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Meanwhile, prep your potatoes. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. That's it! Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Sweet Potato Soup Recipe: How to Make It - Taste of Home Its the perfect warm-your-belly comfort meal. This sweet potato soup recipe is soup-er (I had to!) Check seasonings. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. You want the veggies to get tender. Sprinkle in the cumin and combine well. Spicy Shrimp and Sweet Potato Soup - Allrecipes document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Another thing I love about this sweet potato soup recipe? Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Dont worry if you dont have any cream, this soup is delicious even without it. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Read more. Sweet potatoes contain both soluble and insoluble fiber. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Pure. Preheat the oven to 170C (150C fan) mark 3. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Check out our video on Bag & Freeze Basics. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften.

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