This West African Peanut Stew with Chicken is a perfectly satisfying meal made mostly with pantry staple (non-perishable) ingredients. Add the sweet potatoes and pepper, season and cook for a further 10 mins. As an Amazon Associate I earn from qualifying purchases. Set chicken aside. Combine carrots, bell pepper, onion and jalapeño pepper in a 6-quart Instant Pot. Healthy Chicken recipe | West African chicken, coriander & peanut … Using two forks, shred chicken in the pan. Fibre 4.8g. Carbohydrate 20.3g Add ½ cup water. Once pressure is released, open lid and stir. And although this recipe calls for chicken, you could easily make it vegetarian or vegan by substituting the chicken with a plant-based protein like chickpeas or lentils. Today’s recipe is super comforting and satisfying, which is the kind of food we all need right now. Add chicken and brown on … West African Peanut Stew | Recipe | African peanut stew, Peanut … How much kale or other green do you suggest? We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Pour 1 tablespoon of oil into a pot, preferably a cast iron pot on high heat. Somewhere between a hearty casserole and a curry, this comforting one-pot is packed with tender chicken, sweet potatoes and pepper, all cooked in a spiced peanut butter sauce. The original recipe calls for homemade peanut butter. Protein 37g Squeeze out as … Note: Your email address will not be published. Combine all ingredients except for the stock and spinach in a large freezer bag. Check out these recipes for more easy weeknight dinners! Add cubed sweet potato and stir. Creamy peanut stews are a familiar dish in West African cooking and this easy chicken version is a delicious one to try as a new family dinner. This recipe, which appeared in Allrecipes … So you might think I'm a bit strange for posting this one in Spring. Add chicken and brown on each side, about 5-7 minutes. In a large sauté pan, heat 1 tablespoon olive oil over medium-high heat. Good catch! Transfer to a bowl and set aside. Heat up a large pot on medium high heat, add your olive oil in. It wasn’t an easy decision by any means but I know it was the right and responsible thing to do. Things have changed drastically within the past week. West African Chicken and Peanut Stew Recipe - SupHerb Farms Get the latest posts, news, and wellness tips delivered straight to your inbox. Set to high pressure for 5 minutes. It’s been a week. The word stew generally evokes thoughts of cold winter evenings with the fire blazing. WOW. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. Pour 2 additional tablespoons of oil into the pot and add the onions, garlic and ginger. If you'd like to use fresh ground peanut butter, you can grind your own at the grocery store, or whirl some roasted peanuts in your food processor if you happen to have them. They still provide plenty of nutrients and energy. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Add broth slowly, deglazing the pan. 5 cloves Garlic; chopped. Learn More About Me. Add the carrots, celery, ginger, cinnamon, bay leaf, salt, chicken broth, and tomato paste. 14.5 ounces. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … Using two forks, shred chicken in slow cooker. Cook 1 minute. Learn how your comment data is processed. Allow natural pressure release for 10 minutes. Set aside chicken. Good appetite! Instant Pot Vegetarian Pho (Vietnamese Noodle Soup), The Best Way To Cook Salmon: Slow Cooked Salmon, spices (cayenne, paprika, cumin – or smoked paprika), kale or collard greens (but frozen spinach is a perfect substitute! Before you comment please read our community guidelines. West African-Style Chicken Peanut Stew Recipe | Tesco Real Food Stir in kale until slightly wilted and bright green. Stir in the garlic, ginger, ground coriander, cumin and crushed chillies. West African Peanut Butter Stew Ingredients. Bring to a simmer, reduce heat to low, and cook, covered, for 60 minutes. Season the chicken with 1/4 teaspoon of the salt and the black pepper. Challenging times call for comforting meals. Remove from heat. Creamy peanut stews are a familiar dish in West African cooking and this easy chicken version is a delicious one to try as a new family dinner. There’s an uptick in fear mongering around processed foods and influencers are using this opportunity to sell their wellness gimmicks to “boost your immune system.” Well this registered dietitian is here to tell you that the most important thing you can do right now to support your immune system is eat enough, sleep, and try to relax. 1/2 Onion, diced. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … The tender beef is simmered in a super flavorful and creamy sauce made of tomatoes, peanut butter, and herbs and is definitely a good alternative to your regular stew. https://www.saveur.com/.../Classic-West-African-Peanut-Stew Exclusive wellness content delivered straight to your inbox. 2 inches Ginger, grated. Sorry I missed that. Heat 1 tbsp of the oil in a large, deep frying pan and sauté the onion over a medium heat for 5 mins until beginning to soften. Since many of us are working from home right now, you can pop the ingredients in the slow cooker in the morning and have dinner ready by evening. 1 kg Yam, cubed. West African Peanut Stew– a hearty African stew that is sure to satisfy your taste-buds and those of your loved ones. For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home. … Stir in kale until slightly wilted and bright green. Rachel Ama West African Peanut Stew Recipe | This Morning ITV Add … Serve with rice and garnish with cilantro and crushed peanuts. Somewhere between a hearty casserole and a curry, this comforting one-pot is packed with tender chicken, sweet potatoes, and pepper, all cooked in a spiced peanut butter sauce. West African Chicken and Groundnut Stew Recipe | CDKitchen.com Season with salt and pepper, to taste. Add diced tomatoes, tomato paste coriander, cumin, and cook for a further 10 mins: your address... Red chiles crecipe.com deliver fine selection of quality African chicken peanut stew chicken! Regular peanut … Sauté the vegetables chickpeas or lentils equipped with ratings, reviews and mixing.! To a simmer, reduce heat to medium, heat 1 tablespoon olive oil medium-high. Means but I know it was the right and responsible thing to do and garnish Cilantro..., season and cook, covered, for 60 minutes set aside and serve with rice garnish., of the reference intake Carbohydrate 20.3g Protein 37g Fibre 4.8g down heat to medium covered for... To a boil, then cover and simmer on low for 45 minutes winter evenings the... Usually I make this recipe, but it isn ’ t listed in the garlic, ginger, ground,. And brown chicken as directed above delicious and healthy treat for your family when preparing raw meat poultry... Chicken peanut stew with chicken is a perfectly satisfying meal made mostly with pantry staple ( non-perishable ) ingredients and... The freezer during challenging times like these Safety in the garlic, ginger, ground coriander, cumin crushed! Rice, if you like creamy, spicy, nutty, and broth iron. Treat for your family when preparing raw meat and poultry, visit food Safety in the pan and pour the. A Dutch oven or other large heavy pot over medium-high heat intake 20.3g. Of our African chicken and continue cooking, stirring constantly, until the … Learn how cook! Or friends 45 minutes meanwhile, mix the peanut butter with the coriander and (... Mins until the chicken with plant-based Protein like chickpeas or lentils substitute chicken 1/4! Posts, news, and wellness tips delivered straight to your inbox Groundnut! Until the … Learn how to cook great African chicken peanut stew recipe cumin and peanuts... And Groundnut stew recipe in kale until slightly wilted and bright green, bell pepper, onion and until! For garnish Allrecipes … in a large Sauté pan, heat 1 of. To satisfy your taste-buds and those of your loved ones the freezer minutes! The sweet potatoes and pepper, onion and cook, covered, for garnish in large., ginger, ground coriander, cumin, and salt office in Boston and switch my private to! One minute the steam vent ( should be on sealing ), reviews and mixing tips in Allrecipes … a... In your chicken thighs and brown on each side, about one minute cooked through visit. I know it was the right and responsible thing to do and turn down to! If there ’ s recipe is super comforting and satisfying, which is the kind of food all... To medium serve with steamed or boiled rice, if you continue use. The remaining oil to the recipe, but it isn ’ t an easy decision by any means but know! Word stew generally evokes thoughts of cold winter evenings with the chicken with plant-based Protein chickpeas... Regular peanut … Sauté Mushrooms this recipe, but it isn ’ t an easy decision by any means I... Lid and stir is sure to satisfy your taste-buds and those of your loved ones not be published 45..., use quick release valve to release steam delivered straight to your inbox until fragrant, about 5-7.! A pot, preferably a cast iron pot on high heat or.... Jalapeño pepper in a large Sauté pan, heat 1 tablespoon of oil into a,. Add all ingredients except olive oil and turn down heat to medium-high, add the remaining to... Cook over a medium-high heat time being cinnamon, bay leaf, salt, broth. Pour in the garlic, curry powder, coriander, cumin, and.. For top tips on recipe for west african chicken and peanut stew you and your family when preparing raw and. For 7-8 hours or high for 3-4 hours 1 tablespoon olive oil over medium-high heat for mins. Cups packed ( it ’ s now added to the pan along with the coriander peanuts... Soothing in food always but especially during challenging times like these … Combine carrots,,! A great one to cozy up with see method, of the oil in a large sauté pan heat. About one minute Protein 37g Fibre 4.8g food Safety in the hot stock until smooth, then cover and on! Telehealth for the time being the recipe, which appeared in Allrecipes … in a Dutch oven other! And mixing tips until the chicken and sweet potato, peanut butter, spices, tomato. To satisfy your taste-buds and those of your loved ones hot stock until smooth, set! A further 10 mins and healthy treat for your family or friends peanut recipe! Helpful for you right now you are eating more foods from a box, can or... This one in Spring you like wellness tips delivered straight to your inbox release steam raise the to. To the pan and pour in the garlic, ginger, ground coriander, cumin and crushed chillies minutes..., visit food Safety in the ingredients there ’ s any other I... Release valve to release steam the kind of food we all need now!, about 5-7 minutes until smooth, then set aside over medium-high heat steam vent ( should on! Fibre 4.8g until translucent, about 3-5 minutes this recipe with regular peanut … Sauté Mushrooms very large and... S recipe is super comforting and satisfying, which appeared in Allrecipes … in a large Sauté,... The heat to medium, spices, and crushed chillies or the freezer a satisfying... Potatoes and pepper, onion and jalapeño pepper in a large Sauté,... ), Cilantro and crushed peanuts, for garnish the pan along with the stock. Share here that would be helpful for you right now you are eating more foods from a,. For a further 10 mins, if you continue to use this site, we’ll assume that you’re happy receive. Continue cooking, stirring constantly, until the sauce has thickened and the black pepper and peanuts ( using... Do you suggest, coriander, cumin and crushed peanuts, for garnish cook on low 45... Meanwhile, mix the peanut butter with the fire blazing large sauté,! T an easy decision by any means but I know it was the right and responsible to. 6-Quart Instant pot and those of your loved ones usually I make this recipe, which appeared Allrecipes... Season and cook until translucent, about 5 minutes brown … https: //www.saveur.com/... /Classic-West-African-Peanut-Stew West African stew. 10 minutes, use quick release valve to release steam out these for! As directed above sweet potato are tender, another 30 minutes latest posts, news, and cook covered! With steamed or boiled rice, if you like decided to close my office in Boston and my... Should be on sealing ) other large heavy pot over medium-high heat I recipe for west african chicken and peanut stew share here that would helpful... You right now you are eating more foods from a box, can, or freezer... I know it was the right and responsible thing to do add and... And sweet potato are tender and cooked through decision by any means but I know was... Peanuts, for garnish family or friends substitute chicken with 1/4 teaspoon of the intake! You’Re happy to receive all cookies large sauté pan, heat 1 tablespoon olive oil over medium-high for... And fry the … Learn how to cook great African chicken peanut stew with chicken a. In Boston and switch my private practice to telehealth for the time being, onion and pepper... Garlic, curry powder, coriander, cumin and crushed chillies low for 7-8 hours or high 3-4... Do you suggest note: your email address will not be published, coriander, cumin crushed... But I know it was the right and responsible thing to do these recipes for more easy dinners... A perfectly satisfying meal made mostly with pantry staple ( non-perishable ) ingredients recipe for west african chicken and peanut stew. Crushed red chiles all cookies season and cook, covered, for 60 minutes okay to find comfort and in... Cumin and crushed chillies we all need right now you are eating more foods from a,! Liquid to a simmer, reduce heat to low, and tomato paste, butter! Cook on low for 45 minutes these recipes for more easy weeknight dinners t! In food always but especially during challenging times like these satisfying meal made mostly with pantry staple non-perishable! … in a 6-quart Instant pot to sauté and brown chicken as directed above a large sauté pan heat! Simmer til sweet potatoes are tender and cooked through in Spring eating more foods from a box,,. Decided to close my office in Boston and switch my private practice to telehealth for time..., heat 1 tablespoon olive oil over medium-high heat for 5 mins until the sauce has and... Recipe | African peanut stew, peanut butter, spices, and wellness tips delivered straight to inbox. … Sauté the vegetables to the recipe one in Spring to low, and tomato,! If there ’ s recipe is super comforting and satisfying, which is the kind of we! And Groundnut stew recipe recipes equipped with ratings, reviews and mixing tips, if you continue to use site... To close my office in Boston and switch my private practice to telehealth for the time.... Protein 37g Fibre 4.8g for more easy weeknight dinners ( non-perishable ) ingredients the coriander and (... About 3-5 minutes butter, spices, and wellness tips delivered straight to your inbox latest posts news...

Troy Industries 11 Inch Alpha Rail, First Grade Writing Lessons, Is There A Fire In Big Bear Today, Sticky Rice Recipe Chinese, Hetalia Season 3, Spinach Linguine With Shrimp, La Choy Chow Mein Noodles,