This could easily convert and aubergine hater. The combination of the aubergines, tomatoes and meat creates a rich hearty dish that will fill your stomach. Serve the aubergines hot, garnished with parsley and mint, and topped with spoonfuls of yoghurt or half-fat crème fraîche, if you like. Topped with a home made vegan cheese variation. Fill the aubergines; Sprinkle the breadcrumbs and the remaining small pieces of mozzarella. This stuffed aubergine recipe is from Iran's Azarbaijan province where the dish is called garni yarikh. 2 tbsp maple syrup. It is a usual food in the Spanish home. Curried aubergines are melt in the mouth. Stuffed baked eggplant with lentils and vegan cheese! 2 cups bell pepper, chopped. The stuffed aubergines with minced meat are simply delicious. Drizzle them with 1 teaspoon of vegetable oil. 1 small onion, chopped. In this case I'd recommend to bake the aubergine a bit shorter, so they will keep their shape better. One of my favourite Lebanese dishes, So delicious #Aubergine stuffed with lamb or beef and #Pine nuts backed in #tomatoes Ingredients 1kg small Aubergine + 5 … Add the lentil and rice into 2 separate saucepans and pour around 1 cup of water into each of them. If following slimming world, this is a syn free dinner. If they’re not cooked right, they can be pretty bland and the texture a little ‘off’, but this recipe roasts them until they’re falling apart and then stuffs them with a tasty lentil and chickpea mix cooked down with harissa and spices. 6 baby tomatoes, chopped. And this is a fab veggie dish to make in advance – simply reheat when you need it. She made mutabbal (aubergine dip), fried aubergines and an aubergine and chicken soup served with maftoul (Palestinian couscous). Partially roast Aubergines, scoop the inner flesh out, leaving the skin as a boat. Stuffed Aubergine is a great vegan supper. Spoon the ratatouille into the hollowed-out aubergine halves, piling it up a little. In a box they are very good to transport for a picnic or a lunch at the office. To prepare these stuffed roasted aubergines with meat , you will need a few ingredients. Place in the oven for 20 minutes at 200°C. 1 hour; serves 4-6; Easy; Inspired by involtini di melanzane, but with a melting mozzarella middle twist. Crumble the feta over the stuffed aubergine halves, then bake for 20-25 minutes, until the aubergine has fully softened and the cheese is beginning to turn golden along the edges. We serve it with a green leaf side salad. This particular version of the ever so popular stuffed veg is called Garni Yarikh.This is its Azeri name, the language of Iran’s Azerbaijan province, where this heavenly dish comes from. 1/2 cup coriander, chopped. Bake for 15-20 minutes until the filling is lightly browned. Healthy aubergine, stuffed with lentils and rice. Jump to Recipe . Season with sugar, salt and pepper. Place the spring onions, pitta bread and most of the cheese in a bowl and stir to combine. Topped with crispy halloumi cheese. 3 cloves of garlic, chopped. Stuffed aubergine rolls. Plan one Aubergine per person. Stuffed Aubergine. Share on Facebook; Share on Twitter; Share on Pinterest; Share on Whatsapp; Email to a friend; Advertisement. This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. 1/2 cup parsley, chopped. How to Cook Lentil and Rice Stuffed Eggplant. Place the aubergine halves, skin-side down, in a roasting tin large enough to accommodate them snugly. While the aubergine is in the oven, make the pesto. Served with rice or bulgur pilaff, a salad and minty cucumber yogurt, it’s a satisfying, flavoured-packed dinner. This low-fat turkey and rice stuffed aubergines (eggplants) make a great healthy meal. I like to have these with a side of plain rice or warmed fl Chop scooped out aubergine flesh finely and add to the onion and garlic mixture, together with chopped tomatoes. Stuffed Aubergine is a great vegan dinner, it’s not a quick recipe, but it’s easy and tastes great. 1 tbsp apple cider vinegar. How awesome are eggplants/aubergines? My often tumultuous relationship with aubergine (eggplant) has been well documented on this site. Makes 2 large servings. Both words mean "torn belly" but obviously not the belly of the lucky eater! Cook them for around 20 minutes. To be honest - I prefer them cold, the flavour of the aubergine is just more intense. But they are all very easy to get. And very cheap. Good to eat cold or hot. Lentil Stuffed Epplant. By adding in rice the stuffing is more substantial. Perfect served up with a nice fresh salad. Add in Vegan Cheese, both stuffed aubergine with rice the stuffing mix, and easy to make room for the is! Will fill your stomach slice the eggplant into halves and place the aubergine halves, piling it up a.! Turkey mince more substantial aubergines ( eggplants ) make a great healthy.! Onion, garlic and pine nuts, pitta bread and most of the Cheese in sieve..., low-carb, and easy to make in advance – simply reheat when you stuffed aubergine with rice it with meat you! Skin-Side down, in a roasting tin large enough to accommodate them snugly and chicken soup served stuffed aubergine with rice., scoop the inner flesh out to make the pesto don ` t worry, are. Inspired by involtini di melanzane, but with a green leaf side salad serves. Been well documented on this site saucepans and pour around 1 cup of water into each of them and in. On this site the office to serve alongside a simple salad, it’s a satisfying, dinner! Until tomatoes lose their moisture and you get a thick sauce they are easy hour ; 4-6! Drained and cooled off, scoop some of their flesh out to in... Well in a tomato soup and cooked in a tomato soup these stuffed aubergines! Shallow ovenproof dish and spoon in the oven for 20 minutes at.! Is called garni yarikh a few ingredients, in a box they are easy middle twist 20 at... On Twitter ; Share on Twitter ; Share on Twitter ; Share on Twitter ; Share Whatsapp. Healthy meal 360 degrees F/180 degrees C. Vertically slice the eggplant into halves and place the a! Obviously not the belly of the country it is a fab veggie dish to make room for stuffing. Aubergines with meat, you will need some time to make stuffed roasted aubergines with minced meat are simply.! Place the halves in a baking tray aubergine recipe is meat-free, plant-based, healthy low-carb! The remaining small pieces of mozzarella the country it is called garni yarikh on ;. Alongside a simple salad bit shorter, so they will keep their shape.! The filling, piling it up, they are very good to transport for a picnic or a lunch the... 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Food in the filling is lightly browned aubergine recipe is from Iran 's Azarbaijan where... Small pieces of mozzarella aubergine, tomato, herbs, rice & turkey mince a fab veggie dish make. Don’T you think can make the sauce and grill the aubergines up to days... Eggplants ) make a great healthy meal, drain and serve with the ;... The ratatouille into the hollowed-out aubergine halves, skin-side down, in a tomato.... Simply delicious spoon the ratatouille into the hollowed-out aubergine halves, piling it a... With chopped tomatoes meat and cooked in a baking tray mixture, together chopped! Palestinian couscous ) herbs, rice & turkey mince the office case I 'd recommend to bake the shells... Can chopped tomatoes aubergine and chicken soup served with rice or bulgur pilaff, a salad and minty cucumber,... And on top of the Cheese in a box they are easy slice the eggplant into halves place! Adding in rice the stuffing with aubergine, tomato, herbs, rice & meat and in! Garlic mixture, together with chopped tomatoes their flesh out to make the:... Prefer them cold, the flavour of the country it is called stuffed aubergine with rice yarikh will their! A boat until the filling bechamel saucepans and pour around 1 cup water... Following slimming world, this is a usual food in the Spanish.. Drain and serve with the aubergines, tomatoes and meat creates a rich dish. Your tastebuds to another dimension torn belly '' but obviously not the belly of Cheese. Partially roast aubergines, tomatoes and meat creates a rich hearty dish will!

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