Its very interesting, and I mean, who doesnt love a good TED Talk? According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Would you like to visit the Nicoya Peninsula? Buettner approached National Geograhic with his idea and they agreed to help fund his research. Actually, it is home. Your email address will not be published. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Montezuma is great for long beach walks and jungle hikes. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. As of now, there are 5 blue zones: Icaria, Greece. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. We hope you love the Blue Zone Costa Rica stays we recommend. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Costa Rica Experts 2023. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Blue Zones: Diet, Lifestyle & Tips on How to Live Longer the Nicoya Peninsula, Costa Rica'S Blue Zone Tamarindo is also a great place for solo travelers. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Costa Rica's Longevity Secrets - Blue Zones O que so Zonas Azuis? This provides the nutrition they need to work hard during the day. Because of this, they enjoy extremely low rates of heart disease. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Nicoya isn't full of marathon runners . Costa Rica Blue Zone: Learn the Secrets to a Long and Happy Life They find joy in everyday physical chores. For more information read our privacy policy. This field is for validation purposes and should be left unchanged. Do you ever wish you could know the secrets to a long and happy life? By Ty and Charlene Bollinger. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Costa Rica Retreat Center in the Blue Zone - Soltara A nine-hole golf course is a mile away. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. All of our step by step Costa Rica planning tips in one spot. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. A blue zone is a geographical area in which the population is the longest-lived. Also, the environment just exudes joy. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Required fields are marked *, car rental deal! Join 19k+ in receiving Expert travel advice, news & promotions! For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Blue Zones: Why Residents in the Nicoya Peninsula Live Longer than 90 Years Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. Your best bet might be finding a VRBO instead of a hotel. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. This website uses cookies to improve your experience while you navigate through the website. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Feel free to leave them in the comment section below. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. O segreto da Zona Azul de Nicoya | Visitar Costa Rica | Costa Rica mobile app. Were Thomas (the German) and Sarah (the US-er). What are Blue Zones? Ed #2798 Oficina #8 15 Reasons Expats Love Living In The Nicoya Peninsula, Costa Rica Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Nicoya honey - Blue Zones Nicoya None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Face-to-Face Conversations. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. Where are the world's Blue Zones located? Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . The five known Blue Zones identified in Buettner's book include:. Barrio La California, Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. How many blue zones are in Costa Rica? - 2023 - save 10% Plus other perks . "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. You also have the option to opt-out of these cookies. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. Nicoyans eat a light dinner early in the evening. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Blue Zones: How the Oldest People in the World Make Their Money Last Nicoyan centenarians get frequent visits from neighbors. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the In other words, people in these zones to live longer than any other areas in the world. Guest Writer for Wake Up World. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. . Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Dan Buettner on the Diets that Help People Live Longer These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. According to researchers, most inhabitants live to at least the age of 90.. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Meaning, family ties are strong. One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. San Jose, Costa Rica 10104. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Why is the Nicoya Peninsula considered a 'Blue Zone?' It is also one of the world's Blue Zones. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Do you have any questions about the Costa Rica Blue Zone? About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). WED LOVE IF YOUD ADD IT ON PINTEREST! Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. And a breakfast rich with antioxidants helps to protect a persons cells from disease.

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