in 3 oz, 89.3mg Most people dont need to cut down on the cholesterol thats found in foods- so you can still enjoy eggs and shellfish. This makes trotter broth an especially rich source of collagen. Long Chew Time Even a heavy chewer will struggle to defeat a lamb trotter in less than an hour. in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz), 14.7mg They are healthy and high-protein. Almonds and other tree nuts can improve blood cholesterol. Tolower your blood cholesterol level, choose only the leanest meats, poultry, fishand shellfish. Lamb - High in Cholesterol but Not as High as Beef While it doesn't contain as much saturated fat as some other red meats such as beef, lamb does have a high cholesterol content. Too much LDL cholesterol in your blood increases your risk for coronary artery disease and other heart diseases. in 3 oz, 70.6mg In this article, I will explore the topic of whether rabbits like Key Points: It takes cholesterol from other parts of your body back to your liver, which helps manage cholesterol or removes it from your body. (25% DV) Thats about a third of the ideal daily cholesterol intake recommended by many doctors (around 200 milligrams). As long as the rest of your meals are low in cholesterol then you can get away with eating lamb and other red meats in moderation. (36% DV) Helps build strong bones and teeth: phosphorus is essential for bone health, and trotters are a great source of this mineral. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. (6% DV) in 1 oz, 13.6mg As we know the main reason of high cholesterol levels is from an unhealthy diet. There are a few different ways that you can prepare sheep trotters. While beef and lamb generate comparable amounts of methane and require similar quantities of feed, lamb generates more emissions per kilo in part because it produces less edible meat relative to the sheeps live weight. in 3 oz, 68mg There are many potential benefits to consuming collagen, including improved skin health, reduced joint pain, and reduced inflammation. in 3 (1/2) oz, 55.3mg Vitamin C Through diet and exercise, you may lower your cholesterol to a safe level. Learn more about the link. Another factor that makes lamb healthier than beef is the meat quality. This family of ruminant trans fats may have various beneficial health effects when consumed in normal amounts from food, such as lamb, beef, and dairy products ( 23, 24 ). Lamb meat is high in L-carnitine, so eaing lamb meat can be a booster to burn fat. (22% DV) Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. Trotters and pettitoes are other names for pigs feet. If you are considering adding sheep trotters to your diet, it is important to speak with your doctor first. There are, however, certain cookies on the market which are made with ingredients specifically designed for high cholesterol sufferers, which wont have a negative impact on your cholesterol levels and may even contribute to raising your good cholesterol. We explain what healthy cholesterol levels are for adults and children. in 1 serving ( 3 oz ), 74.8mg It helps with digestion, hormone production, and vitamin D production. (5% DV) If you have high cholesterol, you should talk with your doctor about what you eat, including meat. Following a low-cholesterol diet may require you to make a number of changes to the way you currently eat. Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of cholesterol is found in Lamb, variety meats and by-products, brain, cooked, pan-fried which contains 2504 mg of cholesterol per 100g. (14% DV) That is, as long as you choose the right cut and prepare it in a healthy way. in 1 piece, 115.7mg Just be sure to enjoy them in moderation, as they are high in calories. Water in 1 serving ( 3 oz ), 81.6mg in 3oz, 66.4mg Preparing lean cuts of lamb sensibly and eating them in moderation can help maintain a healthy diet and healthy cholesterol levels. That said, having a high level of cholesterol overall is not recommended. As a result, many people do not realize that they have high cholesterol levels so that serious complications such as heart disease / stroke can arise. They were also advised to maintain their weight during the study period, and their calories were adjusted if their weight shifted. (40% DV) For every 3-ounce serving of lamb you eat youre taking in about 75 milligrams of cholesterol. Meats While it is more important to focus on overall risk, it is helpful to have some cholesterol guidelines. If youre a shrimp fan youre best to discuss with your doctor whether its okay for you to continue eating shrimp otherwise youre best to just avoid it. Look for tenderloin, loin chops, or legs. One of the most dramatic factors is menopause, which can cause women to lose up to 30% of their collagen production capacity. All of the foods consumed during the study were provided by the researchers . There are good, lean choices. in 3 oz, 65.5mg Exercise can improve cholesterol. 63 - 77 mg in Lamb. The same applies to certain cooking oils which contain saturated fats like palm oil. (27% DV) HealthyCholesterolClub.com is one-stop resource for everything you need to know about cholesterol. (n.d.), What your cholesterol levels mean. in 1 leg (sum of drumstick+thigh+back meat only), 241.2mg We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb. Restaurant Foods Since just one percent of the meat consumed by Americans is lamb, however, it contributes very little to overall U.S. greenhouse gas emissions. (47% DV) in 3 oz, 73.1mg Spices and Herbs A study published recently in the American Journal of Clinical Nutrition sparked interest when it reported that red and white meat have a similar effect on low-density lipoprotein cholesterol, which is associated with increased heart disease risk. Net-Carbs (23% DV) This process helps break down the tissues and makes the meat more tender. in 6 oz, 135mg Cholesterol is a waxy substance that is made in your liver and found in your cells. (5% DV) Some doctors and nutritionists recommend people with high cholesterol to get rid of dairy products from their diet altogether. (140% DV) in 3 oz, 85mg So, message number one is this: Decrease your saturated fat intake to at least less than 10% of your daily calories.". Eat at least 8 ounces of non-fried fish each week. This is the case regardless of whether the skin is removed. So the important thing when your LDL is high is to lower your LDL cholesterol levels to minimize your risk. The feature of lamb meat is that it contains L-carnitine. Another concerning fact about lamb meat is the environment impact of consuming it. Histidine Or follow the TLC diet recommendations of no more than 5 ounces total per day of lean meat, poultry, or fish. Like eggs, shrimp is one of those controversial high cholesterol foods many doctors advise patients to stay away from it, but there have been studies now which indicate its not actually bad for you despite the high cholesterol content. This is a mistake, especially if youre trying to restrict your cholesterol intake. Allremedies.com will show you what they are: The relationship between the fat we eat and our health, particularly our cardiovascular health, has been hotly debated for many years. You can also see which meats contain the most cholesterol and make a note of the meats high in cholesterol and try to avoid them from your diet. (35% DV) Others are unhealthy at any dose. in 3 oz, 36.3mg So you may be able to get away with eating two egg yolks every day whereas for someone else, that might cause their bad cholesterol to shoot through the roof very quickly. Trotters are a good source of collagen because they are made up of connective tissue. . Tryptophan (40% DV) (2016, August 17), mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048095, epi.grants.cancer.gov/diet/foodsources/cholesterol/table1.html, ndb.nal.usda.gov/ndb/search/list?qlookup=17002, heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/What-Your-Cholesterol-Levels-Mean_UCM_305562_Article.jsp#.WKikcFUrKHs. Over time, plaque can narrow your arteries or fully block them. So the best way to control your cholesterol levels is a healthy diet together with the list foods high in cholesterol to avoid. 2005 - 2023 WebMD LLC. Recommended Reading: Does Tuna Have Good Or Bad Cholesterol. Lamb trotters are high in cholesterol with 48 mg per serving. To reduce the chances that other factors that would affect cholesterol levels, participants were asked to maintain their baseline activity level and abstain from alcohol. Aspartic acid Lambs are a type of livestock that are often raised for their meat. Methionine You may eliminate a bunch of high cholesterol foods and get onto a low cholesterol diet and stick with it religiously, only to sabotage yourself through things that you dont typically think of as food.. (28% DV) One study tested 72 male participants, all of which engaged in the same exercise regimen, but half received supplementary collagen while the other half received a placebo. (42% DV) Cold cuts 3 percent. in 1 link cooked, 62.1mg Why Is Your Zucchini Plant Stem Splitting? (20% DV) Complementary Therapies in Medicine: Effect of Collagen Hydrolysate in Articular Pain, ESHA Research, Inc., Salem, Oregon: Pork, pigs feet, simmered., FoodData Central: Pork, fresh, variety meats and by-products, feet, cooked, simmered, Food and Nutrition Research: Essential and Toxic Metals in Animal Bone Broths, Skin Pharmacology and Physiology: Oral Supplementation of Specific Collagen peptides Had Beneficial Effects on Human Skin Physiology, Review Article: Collagen in Health and Disease.. 22:5 n-3 (DPA) (16% DV) In other words, the same amount of dietary cholesterol (cholesterol in the food you eat) can affect blood cholesterol (the amount of cholesterol in your blood, which is what contributes to your risk of heart disease) differently in different people. In small quantities duck isnt particularly harmful, but since its typically served as part of a large meal its easy to take in a large quantity of cholesterol from a duck meal. All about cholesterol lowering foods get the facts and avoid the myths. Carbohydrate in 0.99 oz 1 serving, 19.6mg Additionally, the minerals in sheep trotters can also help to reduce inflammation. is lamb trotters high in cholesterol. HDL is very necessary for successful performance of our body. Like eggs, shrimp is one of those controversial high cholesterol foods many doctors advise patients to stay away from it, but there have been studies now which indicate its not actually bad for you despite the high cholesterol content. Fiber The cholesterol content in lean meat is fairly low and there is no big difference between all the types and cuts. Snacks in 1 slice, 270.1mg All rights reserved. The reality is the butter you spread on your toast and use for cooking can make a huge contribution to your cholesterol levels. In a six-month study, 200 patients diagnosed with joint pain were given either collagen hydrolysate or a placebo. Lamb trotters are a delicious way to enjoy lamb, but many people worry about the cholesterol content. To give 100% of the RDA, 0.7 servings of the typical serving size 1 unit, cooked give the complete RDA. Once again moderation is key with things like alcohol. (25% DV) With regular handling from a young age, Jersey Wooly rabbits can become comfortable Arew is the go-to source for all your home improvement, gardening, cooking, and family needs. Some fish, like cod, have less saturated fat than either chicken or meat. Valine Alanine in 3 oz, 90.1mg Other healthy protein alternatives include dried beans and peas, nuts and seeds, low-fat dairy products, and soy products. Maltose Dihydrophylloquinone (27% DV) Read on to find out more about healthy cholesterol levels, and if a cholesterol level of 250 ml/dL is considered, Heart disease is a top cause of death in the U.S. The color of this fat also affects the quality of meat. HDL is referred to as the good kind of cholesterol. in 3 oz, 72.3mg Monosaturated fatty acids can lower cholesterol levels, but saturated fatty acids can increase them. The way you prepare the meat can also make it a healthier option. So whether you're looking for guidance on how to make your home more energy efficient or just want some inspiration for dinner tonight, be sure to check out Arew! 2005-2023 Healthline Media a Red Ventures Company. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Alternative Treatments for High Cholesterol, [vid_icon]Good Low-Cholesterol Food Choices, Diabetes? (29% DV) in 1 thigh with skin, 177.2mg (12% DV) Discontinue consumption of lamb and seek medical attention if allergic reaction symptoms are severe. in 1 serving, 10.6mg (22% DV) Lamb is not the same as mutton. in 1 oz, 46.8mg If youre not sure if youre allergic to lamb, food allergy testing is a mart idea. saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil. The approximate nutritional values in 3 ounces of a simmered pigs foot are: The micronutrients in trotters are fairly consistent with those found in more common cuts of pork. in 1 slice raw, 17.9mg You also have the option to opt-out of these cookies. in 1 cup, chopped or diced, 102.9mg in 1 cup, 82.5mg L-carnitine is an amino acid and it plays an important role in transporting fatty acids into mitochondria, to be then converted into energy which has a fat burning effect. Both contain a lot of nutrient for the body to support the health in optimum way. Youll notice that bad cholesterol for the most part comes from animal products, in other words from meat or other foods that come from animals such as milk, cheese and eggs. While thats good news, lamb is also a source of saturated fat. However, the fat content varies with different cuts of meat. This is because lamb is a relatively lean and nutrition-packed meat. (40% DV) in 6oz, 149.6mg Zinc, Zn Avocados If youre trying to watch your cholesterol levels, lamb can be safe to eat in moderation. in 3 oz, 40.8mg Find out if eggs, meat, and dairy should be put on your do not eat list. Over the years the public has been told various different stories about eggs some experts say you shouldnt eat any at all if you have high cholesterol, others say theyre actually good for your cholesterol levels, and many others are somewhere in between. When she's not blogging or spending time with her family, you can usually find her rooting around in the garden or at the hardware store. in 3 oz, 72.2mg Dont fry the meat. Tammy Slater is the founder of arew.org, a home and garden blog that provides inspiration and resources for homeowners and renters alike. Carbohydrate, other Many people tend to leave their alcohol consumption out of their diet tracking. in 100 grams, 126.9mg (7% DV) (6% DV) Iodine, I in 1 cup, chopped or diced, 118.8mg in 3 oz, 60mg in 1 slice, 9.2mg (23% DV) Is chicken really better than red meat for cholesterol levels? This allows the collagen to break down and makes the trotters more easily digestible. Caffeine That means picking healthier, leaner types of meat and monitoring your portion sizes. Pantothenic acid (B5) (18% DV) Manganese This is especially true if you have any existing medical conditions or allergies. (24% DV) We've provided a list of the best at-home tests for. Some people believe that eating sheep trotters can help improve joint health. in 6 oz, 119.9mg Try fresh ground turkey or chicken that is made from white meat like the breast. The approximate nutritional values in 3 ounces of a simmered pig's foot are: Calories: 197 Protein: 19. in 1 serving 2.96 oz, 66.3mg The percentage of the recommended daily allowance for cholesterol is based on a 200 mg RDA level for a mature adult. As well as the texture if pressed, the consistency is also quite dense. Now, animals cannot fully digest whole grains, and as a result, our body cannot digest such meat. (25% DV) This can be helpful if youre trying to lose weight or simply want to avoid snacking between meals. (30% DV) in 3 oz, 69.7mg (50% DV) Vegan Fat in 1 cup, 85.9mg Eggs and Cholesterol Learn the Truth Behind Many Cholesterol Myths, Shrimp Cholesterol Guide to a Low Fat Cholesterol Recipe Diet, A List of Risk Symptoms of High Cholesterol: Advice for Controlling LDL Levels, High Cholesterol in Children and the Importance of a Cholesterol Reducing Diet, Identifying High Cholesterol Symptoms: Recognizing the Problem Having High LDL, A LDL HDL Cholesterol Chart along with Recommended Triglyceride Numbers, Facts on Good Cholesterol Levels: Why High HDL Is Our Friend and High LDL Is Our Enemy, Guide to Understanding Cholesterol Numbers, the Healthy Cholesterol Ratio and How to Read a Cholesterol Chart, Understanding Normal Cholesterol Levels and Numbers: Tips to a Cholesterol and Triglyceride Lowering Diet, Fish Oil and Cholesterol: The Great Natural Benefits of Omega 3, How to Use Niacin for Cholesterol Lowering: Guidelines and Recommendations, List of Cholesterol Lowering Herbs and Other Natural Supplements for a Healthy Body, Natural Cholesterol Lowering Supplements for Reducing LDL Levels. (40% DV) Choosing lean parts of lamb and beef, such as sirloin, foreshanks, arm chop, top round, and bottom round could be a healthier choice. Shrimp is often thought of as being relatively healthy compared to many meat options because of its low fat content. This gives as percentage of the recommended daily allowance 44 % of the RDA. Theres little point in switching from ice cream to healthy fruit salad desserts if you end up smothering them in cream anyway :-). Cholesterol (22% DV) Collagen is responsible for nearly every possible health benefit of trotters, including: Unsurprisingly, trotters are loaded with protein and fat, while they lack carbs and fiber. You can also replace certain dairy products with soy-based products, which are lower in cholesterol. Avoid consume too much portions since this can lead to a possibility of high cholesterol level. . Lamb is a delicious and versatile red meat. (22% DV) This method allows all the nutrients and flavors to really infuse into the meat, making for a delicious and healthy meal. When this happens, parts of your body don't get enough blood: One study of 69 women, ages 35 to 55, showed that ingesting collagen hydrolysate may be linked to improved skin elasticity. National Heart, Lung, and Blood Institute: "Eat Heart Smart: Eating Foods Lower in Saturated Fats and Cholesterol," "Your Guide to Lowering Blood Cholesterol with TLC. Here are some of the benefits of eating trotters: Boosts immune system: as mentioned above, the high levels of magnesium and zinc help to keep the immune system functioning properly. Collagen is a protein found in the connective tissues of animals, and it is responsible for the elasticity and strength of those tissues. In fact, recent studies have shown that dietary cholesterol has very little impact on our blood cholesterol levels. The cholesterol content, depending on the part of the meat, per 100g edible portion is: 50 - 86 mg in Beef. in 1 oz, 18.5mg Cholesterol in Eggs Are Eggs on the List of Foods to Avoid or Not? in 3 oz, 69.7mg But despite being relatively low in fat, shrimp is certainly high in cholesterol. in 1 serving ( 3 oz ), 73.1mg Recommended Reading: Bone Broth Cholesterol. Steering clear of high cholesterol foods is a key part of lowering your cholesterol levels and reducing your risk of many health problems including heart attacks. Reduced fat milk 2.5 percent. High levels of it can build up in arteries of the body. Folate (B9) (63% DV) Moderate consumption according to many experts is around one glass of wine per day, maximum. cscl star vessel flag autism and narcissism differences. This makes the consumption of organ meats potentially risky for those with heart conditions or gout. And with new content being added every day, there's always something new to discover. Remember that some chicken and turkey hot dogs are lower in saturated fat and total fat than pork and beef hot dogs. It is very important to cell membranes as well as the production of hormones. Necessary cookies are absolutely essential for the website to function properly. in 6oz steak, 162.2mg (7% DV) (42% DV) Total sugar alcohols 59 - 71 mg in Veal. (61% DV) Despite having lower total cholesterol than white people, African Americans are at greater risk of dying from heart disease. However, small amounts of trans fat naturally occur in some animal products like beef, lamb, milk, and butter. (54% DV) Trotters are good for you because they are rich in magnesium and zinc, which can help boost your immune system. (4% DV) Get Tips to Avoid Health Problems, Foods That Are Surprisingly Bad for Cholesterol, Foods To Help Lower LDL (Bad) Cholesterol, Cholesterol Health Check - Take the WebMD Cholesterol Assessment. An average tablespoon of cream can hold around 15-20 milligrams of cholesterol. So we dont need to consume anymore. (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted), (Beef Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Leg Meat Only Raw), (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised), (Chicken Broilers Or Fryers Thigh Meat And Skin Raw), (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted), (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised), (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled), (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted), (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled), (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised), (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw), (Goose Domesticated Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted), (Turkey Whole Breast Meat Only Cooked Roasted), (Veal Leg (Top Round) Separable Lean Only Cooked Braised), (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted), (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted), (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted), (Duck Domesticated Meat Only Cooked Roasted), (Turkey Ground Fat Free Pan-Broiled Crumbles), (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted), (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Wing Meat And Skin Raw), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw), (Turkey Thigh From Whole Bird Meat Only Roasted), (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Chicken Roasting Light Meat Meat Only Cooked Roasted), (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised), (Turkey Whole Meat And Skin Cooked Roasted), (Turkey Ground 93% Lean 7% Fat Patties Broiled), (Turkey Ground 85% Lean 15% Fat Patties Broiled), (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted), (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised), (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised), (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted), (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled), (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised), (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled), (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned), (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled), (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled), (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled), (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted), (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled), (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Game Meat Bison Ground Cooked Pan-Broiled), (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled), (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted), (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted), (Game Meat Bison Separable Lean Only Cooked Roasted), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Turkey Drumstick From Whole Bird Meat Only Roasted), (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled), (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled), (Turkey All Classes Light Meat Cooked Roasted), (Pork Fresh Loin Whole Separable Lean Only Cooked Braised), (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled), (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted), (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw), (Beef Grass-Fed Strip Steaks Lean Only Raw), (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried), (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw), (Sausage Pork Chorizo Link Or Ground Raw), U.S.

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