For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. View Our Menu and discover the sub above experience. More than 2,000 locations open and … By using this site, you are agreeing to the site's terms of use. It will cost ya a little more, but it’s well worth it for a hearty keto-friendly meal! All Jersey Mike’s Menu Prices Would you also like to leave us a comment? I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros. Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! Learn the good & bad for 250,000+ products. As you can see, it’s easy to enjoy keto lunch and dinner options on the go! It fills us up and is easier on the budget. This a quite a heavy dish as it contains 695 calories, which can be further broken into: If you’re trying to ditch all forms of diary and are striving to maintain a very high fat:carb ratio, you should give this BLT sub in a tub a go. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. Sorry, your blog cannot share posts by email. Want something a little more filling? BLT Sub in a TubPerfect option if you’re doing dairy free or are looking for something with a high … YUMMO! Restaurantfoodmenu is an online guidance for Jersey Mike's Subs menu, providing prices information of Jersey Mike's Subs breakfast, specials, kids, value menu. It is a simple recipe with good extra virgin olive oil and red wine vinegar. You can even add special requests in the Notes section or add extra toppings (for an additional charge)! 1 mini (71g) Log food: Jersey Mike's White Sub Roll. This delectable sub comes with peppers, steak, American cheese and onion filling, grilled and served on a fresh bed of lettuce. This delicious entree comes with turkey, roast beef, swiss cheese, and bacon. Looking for super fresh ingredients, try this roast beef and provolone sub. Hip2Keto may earn a small commission via affiliate links in this post. Jersey Mike's Subs Menu and Prices. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. Calories % Daily Value* 15%. My buddy ordered the no. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. There is no magic to this juice. So again, if you want to stick to your keto diet, you’re going to have to go with vinegar dressing. Jersey Mike's Subs: double meat sub in a tub - See 32 traveler reviews, 7 candid photos, and great deals for Ormond Beach, FL, at Tripadvisor. The best thing about Jersey Mike’s keto options? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Trew Knowledge. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Jersey Mike’s has a calorie breakdown of each sub on their website, so you can check out their menu online, learn what’s best for your keto diet, before stepping a foot into their building. Post was not sent - check your email addresses! What more you could need? If you’ve been to New Jersey you’ve most likely heard of Jersey Mike’s simply because they get their name from that region which is also where their head offices are located. Join our large community of Insiders - it's totally free! While certain dietary restrictions make dinning out really difficult, the ketogenic diet is extremely restaurant-friendly, making it one of the most realistic diets out there. Choose any clod sub and select toppings. There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). In this restaurant, we can make any sub as a salad. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). This sandwich comes with steak, peppers, onions and melted white American cheese. They are known for their specific way of making the sandwiches which involves making a combination of “the juice” and the usual sandwich mixtures. Full restaurant menu with prices up-dated for 2020. Jersey Mike's Subs Main info: Super Sub - In a Tub Jersey Mike's Subs 1 Sandwich 290.0 calories 13.0 grams carbs 14.0 grams fat 29.0 grams protein 2.0 grams fiber 85 mg cholesterol 7.0 grams saturated fat 1150.0 mg sodium 0 grams sugar 0 grams trans fat Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Jersey Mike’s roast beef is cooked right in each store. They will make any of your sub in a tub! Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality, freshly-made sandwiches. The price of Sub in a Tub is around $ 7.45. 16 Mike's Chicken Philly and the No. Personalized health review for Jersey Mike's Subs California Dreamin', In a Tub: 185 calories, nutrition grade (C), problematic ingredients, and more. This bread-free meal is packed with fat and protein which are must-haves for a keto diet. The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread. A roast beef and provolone sub contains 690 calories, further broken down into: Quite popular amongst regulars, this sub in a tub is made of chicken filled with pepper and onions some melted American cheese, all grilled on a flat in-store top and served with lettuce. Prices and items vary slightly per location. We were big sandwich eaters, had to go keto and love Jersey Mike’s. 30% Saturated Fat 6g ... Jersey Mike's White Sub Roll. The recipe proportions are 3 parts olive oil to 2 parts vinegar. Read our full disclosure policy here. Per the Jersey Mike’s nutritional guide, these figures do not include toppings such as olive oil, red wine vinegar, tomatoes, onions, mayo, or mustard unless noted (numbers rounded). - See 19 traveler reviews, candid photos, and great deals for Washington, NC, at Tripadvisor. The average customer orders a hot or cold sub and a drink, in most cases. How much does food cost? Your email address will not be published. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Site by Hip2Keto® is a registered trademark of Hip Happenings, LLC. Below is the list of some famous Sub in a Tub item. Start an online order to view a store's pricing and specific menu. Be sure to ask for your breakfast item to be in a bowl with no bread! Avoid bread, flatbreads, wraps, cookies, and chips. So all you have to do is choose any sub, select your topping, grab a knife and fork and you are all set! Jersey Mike's Famous Philly Tub $8.50 Grilled onions, peppers and melted white American cheese. Patrons looking for other options may simply order salads or soups. 240. Jersey Mike's Subs: Sub in a Tub, Hooray! Be aware, some toppings cost extra (varies by location). Avoid bread, flatbreads, wraps, cookies, and chips. What can you add to your salad? We had them add lettuce, tomatoes, pickles, and black pepper. 19 BBQ Beef, both of which come in at 670 calories. Enter Jersey Mike’s. Before stepping into a Jersey Mike’s, remember that its still a fast food. Required fields are marked *, © 2011 - 2020 All rights reserved. Amount Per Serving. With the high carb already taken out of the sandwich, keto at Jersey Mike’s enormously easier to follow. Jersey Mike's Nutrition Information. Nutrition Facts. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs … It contains 655 calories, distributed as follows; This sub has a much higher carb content than other subs, thanks to the chicken and grilled peppers, so don’t have this too often. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. Jersey Mike’s Way means making a sandwich with onions, lettuce, tomatoes, spices, and a blend of olive oil and red wine vinegar that the restaurant calls “The Juice”. The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. Chicken Philly Cheese Steak Tub $8.50 This means some part of your money will get tossed out along with every uneaten croissant or flatbread, because most restaurants don’t offer discounts for the uneaten part of their menus. If you love subs but you are on the keto diet, Jersey Mike’s Subs has a Keto-friendly choice just for you! If ordering online, just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option. Instead your “sandwich” comes in a salad-like form, placed in a bowl. Want to eat at Jersey Mike's Subs right now? Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Your email address will not be published. So, you can enjoy great low carb food. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. The restaurant is known for their sub sandwiches which come in different varieties and flavors. When in doubt, leave dressings and toppings out. 1 tub = 295g. Jersey Mike’s Subs Menu – Weight Watchers Points & PointsPlus Values Posted on September 28, 2011 by Dan Weight Watchers POINTS and PointsPlus Values for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s … Even though most of the meals for keto at Jersey Mike’s are better suited for lunch and dinner, don’t forget that they also serve typical breakfasts. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. 17, Jersey Mike’s Famous Philly in a tub ($7.89). Jersey Mike’s Sub in a Tub. It’s made up of shredded lettuce and sliced tomatoes to give you some fibre, plus bacon. #7 Turkey Breast & Provolone Sub – In a Tub. We order a sub in a tub, bring it home, get out two low carb tortillas and make two good sized wraps. Cold subs in a tub contain fewer carbs, so it’s better to order them instead of hot subs – like the BBQ beef, which can set you back 38 grams of carbs in just one serving. There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. You can totally enjoy Jersey Mike’s keto style! The following nutritional numbers are based on ordering a sub in a tub with cheese and lettuce only. So while the menu contains what seems like everything, stick to the subs if you want your keto diet to be effective. In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb portion of your meal. Jersey Mike’s has cold subs, hot subs, and subs in a tub! If you are more interested in a classic cold sub, you can opt for the No. *Please note: nutritional info above includes the additional toppings. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Total Fat 10g. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). Just remember to ditch whatever roll or bread your meal is served with. it’s easy to enjoy keto lunch and dinner options on the go, Red Lobster Keto Dining Guide | We’re Sharing Our Favorite Keto Menu Items, Keto Chipotle Dining Guide (How do I Order Low-Carb?). But please be aware that the current menu and prices info may vary from each Jersey Mike's Subs restaurant. 1 BLT, which contains only 700 calories. Ditch Jersey Mike’s way of mixed dressing, since it contains a ton of carbs. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. Beware of having your sub in a tub served Mike’s way though, because while the extra vegetables may be good “health wise”, vegetables pack a bit of carbs, and Mike’s way adds 2g carbs to your meal. In competition with some of the largest chain restaurants in the country, we continue to thrive. Even better, whenever you join the Jersey Mike’s Email Club, you’ll receive an offer for $1 off … These calories are split into: Because the ketogenic diet’s relies heavily on fat consumption, a BLT sub in a tub is perhabs the best lunch to order. The roast beef is sliced right in front of you, so you’re sure of it’s “freshness”, then mixed with provolone and then laid on fresh lettuce leaves. In 1971 at the Jersey shore town of Point Pleasant, not far from Springsteen’s Asbury Park turf, Jersey Mike’s CEO Peter Cancro started working at a place called Mike’s Subs at age 14. Don't Miss Out! Meals, lunch, dinner, drinks and kids menu. You’ve got plenty of other options since any sandwich can be made into a “sub in a tub”. You'd need to walk 106 minutes to burn 380 calories. Serving Size. Opt for the olive and vinegar dressing instead. What are ya waiting for?! tub. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. We added lettuce, tomatoes, pickles, black pepper, and oregano. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. Jersey Mike’s offers a very helpful nutrition and dining guide. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Jersey Mike’s Menu Prices 2020. You can order ham, eggs and cheese. Ask for extra meat! No content on this site may be reused in any fashion without written permission. Powered by WordPress.com VIP. A lot. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. The beef is award-winning, Certified Angus … … Remember to go easy on the dressing. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Please also note that veggies and condiments you add will increase these carb values and have not been included in the breakdowns below. Cold Subs By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices — referred to as “Mike’s Way.” Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. You can request extra dressing of vinegar, olive oil and spices if you care for the extra flavor, but this will cost more and will contain more calories than has already been estimated. 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