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Poor biomechanics or foot posture contribute to calf injuries, so you may be fit with custom foot orthotics after your rehabilitation to prevent further problems. ", "The details of what can cause the actual torn muscles and what you can do at home. The severity of these tears depends on the depth and suddenness of the stretch. The calf muscles are the gastrocnemius (the larger one, which attaches above the knee joint) and the soleus (the smaller one, attaching below the knee joint). Most calf muscle strains can be treated at home: Rest your injured leg. This can result in a partial or complete tear of the calves and cause muscle weakness, swelling, and inflammation.3. Therefore, if you suffer a calf injury, doctors from Harvard Medical say that you should visit your doctor promptly in the following circumstances:15, Article Sources It's needed for cell â¦ As we age we are more susceptible to muscle pulls. With any exercise regimen, a doctor should always be consulted first, anyway. Mine does too, my doctor gave me a boot to wear and a knee scooter and I went back to work. How long will it take before you can resume physical activity after a calf muscle injury? Calf Strain is a strain of the calf muscles. In many cases, it is possible to hear the muscle “pop” or tear.5, A severe calf strain or torn calf will also feel very tender to touch. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. Ice immediately, and continue to ice for 10 to 15 minutes every hour, for 2-3 days. ", muscle. Repeat 3 times a day. Move your foot up and down 20 times. How long it takes for a sprain or strain to heal. Symptoms usually develop during a race or hard work out. A calf strain is an injury to the muscles of the back of the leg. Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care. Other types of healthcare professionals who could help diagnose and treat musculoskeletal injuries include osteopaths, chiropractors, physiotherapists and massage therapists. According to the journal Radiology Case Reports, people who strain or tear a calf muscle have the sensation of something snapping in their mid-calf. You should increase the length of time you hold your position by 5 seconds every week. Proper rehabilitation following this type of injury is important to avoid re-injury. These muscles can be injured if they get overstretched. However, you risk a pull if you donât warm up properly before you exercise and stretch a muscle past its limit, train longer than what your body can handle, or if you push a past muscle injury too far before the muscle has had adequate time to heal. A grade 1 calf muscle injury will take between one and 3 weeks to heal. Calf muscle injuries can happen when straining tight leg muscles by accelerating fast or suddenly changing direction. Yes. Miles, MD. The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle. Schedule an appointment with your doctor. Mayo Clinic. Doctors from the National Health Service (NHS) say that calf strains are commonly caused by putting too much force on the calf muscles. Stretch Every Day. If you have suffered a grade 2 or grade 3 calf muscle tear, you should also consult with your doctor to get the extent of the injury assessed properly. According to the Journal of the Canadian Chiropractic Association, the P.R.I.C.E. This will cause sudden pain in the back of the leg when the calf muscle tears completely. If your calf muscle is free of pain, you can now begin some gentle stretching to help boost recovery and rehabilitate your lower leg muscles. BostonSportsMedicine. Whatâs Going On In There And Whatâs The Fastest Way to Heal a Strained Calf Muscle? Treating a Pulled Muscle Most muscle strain injuries will heal with simple treatment steps, but performing the right steps, at the right time, can be critical to ensuring the fastest possible recovery. Soleus strains also tend to be less dramatic in clinical presentation, and much less acute when compared to injuries of the gastrocnemius. You can also take an over-the-counter anti-inflammatory medication, like ibuprofen or naproxen, to reduce swelling and ease the pain. Symptoms of a muscle strain include weakness in the muscle, swelling or bruising, pain when using the muscle, pain when resting the muscle, and an inability to use the muscle at all. stretching your calf muscle. Research source I have pain and numbness on the side of my foot after a calf injury. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. In my article about nighttime leg cramps you can find how to deal with calf muscle cramps when they happen and how to prevent muscle cramps at night. Include your email address to get a message when this question is answered. WebMD. There may be visible signs of inflammation and it may even cause disability until the calf heals. "Most helpful article I've read about calf muscle strain. % of people told us that this article helped them. If pain persists, you should maybe see a doctor. References Hold the back of a chair and gently rise up on your toes. Depending on the severity of the injury, these types of sprains can usually be treated at home with RICE and other healing â¦ What Can Help? I hurt my calf when I had a cycling accident last week. wikiHow is where trusted research and expert knowledge come together. Understanding what caused your calf strain in the first place is often the best way of finding a way in which to prevent a recurrence. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Knowing how long it takes a calf muscle injury to heal depends on the extent of gastrocnemius tearing in the leg. wikiHow marks an article as reader-approved once it receives enough positive feedback. I would get that checked out by a doctor to confirm whether or not it's severe. 3. Factors that can predispose someone to a muscle strain (or "pull") include older age, previous muscle injury, less flexibility, lack of strength in the muscle and fatigue. The most effective home treatments for pulled, strained, or torn calf muscles are plenty of rest and avoiding straining the muscle more. If you decide to keep running anyway, then, at the very least, avoid interval workout, steep hills, and shoes with an aggressive heel-to-toe drop. With a more severe strain, you will feel a sudden sharp pain at the back of the lower leg at the time of injury. Partial tears of the gastrocnemius (medial/inside head) are common injuries that may take weeks (2-3) to resolve with rest, ice, elevation and ace wrap compression as the â¦ Thank you for all the information.". Your soleus muscle, also referred to as the calf muscle, is located in the back of your lower leg. 2. In some cases, the tear is so severe that it causes a ruptured calf muscle. It's so easy to use. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Treat-a-Torn-Calf-Muscle-Step-1-Version-2.jpg\/v4-460px-Treat-a-Torn-Calf-Muscle-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Treat-a-Torn-Calf-Muscle-Step-1-Version-2.jpg\/aid1252125-v4-728px-Treat-a-Torn-Calf-Muscle-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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