5 health benefits of star anise, aka chakra phool, you didn't know about You have been using this spice in biryani and masala chai, but do you know about the amazing health benefits it possesses? The tree is extensively appreciated as an ornamental. Do you think oxygen is only for breathing? Star anise is not related to the European anise plants but it has a similar aniseed or licorice-like flavor. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. To deal with skin rash, you should find the source that cause the rash, could be varies from allergic to bugs but before that applying the leaves of star apple is recommended to reduce the rash and the itchy. However, as natural home remedies, the effect could be varies from one to another. Purple star apples have a thick skin attached to a rind. Also Read: Symptoms Of Streptococcus Bacteria Infections. Besides, apple seed contains powerful poison cyanide, so overeating of apple seeds could be fatal. Well, oxygen is required by every cell in your body to function optimally and do you know how your body cells get oxygen? It may be red-purple, dark-purple, or pale-green. As mentioned in point 4, enough fiber in your body will be able to normalize the movement inside your bowel, so consuming star apple is probably the delicious solution to get rid of constipation. Bois, Chrysophyllum cainito var. Rich of Vitamins and Minerals 1. Custard apples serve as a stimulant, coolant, expectorant and haematnic. Decoction of the tannin rich, astringent bark is taken as a tonic and stimulant, and is drunk to stop diarrhea, dysentery and hemorrhage, and also used as a treatment for gonorrhea and “catarrh of the bladder”. Apple star is rich in phosphorus, another mineral bone healthy. The peel may be red-purple, dark-purple, or pale-green. Apples keep you hydrated: 84 per cent of an apple’s content is water. This one fruit comes from Africa and is mostly consumed by the population of Nigeria, it is a health benefits of African star apple during pregnancy. A proper balance of these minerals is needed by the body to maintain good bone health and to prevent numerous bone diseases. It … If you think there is no way to avoid free radicals to enter your body and then making sure your body has protection so the free radicals would not cause any harmful effect. Bitter seed sometime used as tonic, for diarrhea and fevers. It is a star-shaped fruit belonging to a plant native to China called illicium verum . Poultice of grated leaves applied to wounds. Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Here are ten reasons to heed the advice of that old proverb. Now it is also cultivated throughout the tropics and subtropics in Florida, Taiwan, India, Thailand, the Philippines, Vietnam, Malaysia, Indonesia and Northern Australia. Why fiber is good for diet? Names of Crab Apple in various languages of the world are also given. Star apple is low in calories and fat. Mangoes have many health benefits, including improving your skin and boosting your immune system. It is extensively cultivated in tropical Central, South America and the Caribbean – Cayman Islands, Cuba, Dominican Republic, Haiti, Jamaica and Puerto Rico. In short term, the people who suffer it will feel uncomfortable but in long term, iron deficiency could be harmful for your body because iron is responsible to the production of red blood cells. African Star apple serves as a natural source of antioxidants which helps to remove damaging... 3. Moreover many Amino acids 0.004 g of Tryptophan, 0.022 g of Lysine and 0.002 g of Methionine are also found in 100 gram of Star apple. The star fruit can be round, oblate or ellipsoid 5-10cm in diameter. The taste of star apple is not only sweet but there is unique sensation like eating the coconut meat. Those cells are growing rapidly and infecting other healthy cells. Extracted pectin is commonly used to thicken jams and preserves, but can also be taken as a dietary supplement. However, don’t take this problem lightly because anemia could become the early indication of much worse problem. Caimito, Golden Leaf Tree, Milk Fruit, Satin Leaf, Star apple, Star Plum, West Indian Star Apple, Abiaba, Cainito, pomme de lait, estrella, aguay. Their body cells are suffering the same and brain is the center of all cells in your body. An Apple star offers 5 percent of the daily recommended values of important vitamins, such as vitamin C and vitamin A. Also Read: Cause of Abdominal Pain During Pregnancy. When your immunity system is working optimally is easy for your body to fight diseases caused by viruses or bacteria. ... Apple Cider Health Benefits. In fruit, other plant parts such as seeds, leaves and bark are also used as natural remedies for the treatment of various diseases. Health Benefits of Udara/Agbalumo (African cherry/Star Apple) 1. Also Read: Benefits of Bay Leaves – Benefits of Tapioca, 6. The leaves have emollient properties and are used for the treatment of stomach pain, diarrhea and skin rash. Bark of african star apple can be used to treat yellow fever and malaria. Chrysophyllum bonplandii Klotzsch ex Miq., pro syn. Bone Protection 3–10, flattened obovoid, about 2 cm × 1 cm × 0.5 cm, purplish-black, with a chartaceous testa and an adaxial scar. Traditionally, star apple is well known to be a natural solution to treat hypertension. Since star apple contains enough vitamin C and carotene and then it is a perfect food to boost your immunity. In Jamaica it is occasionally made into preserves. 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Vitamin C is a water soluble nutrient which is essential to support several important functions in the human body. Fiber has important role in making sure all the unnecessary properties were washed away so there are enough room for foods to be extracted and nutrients to be absorbed. The most notable health benefits of star anise include its probable ability to lower the risk of cancer, promote healthy skin, prevent fungal infections, support respiratory health, stimulate the immune system, optimize digestion, boost circulation and aid sleep.. The seeds are contained in rubbery seed cells, and each seed is surrounded by a gelatinous pulp. Daily values (DVs) may be different depending upon your daily calorie needs. Disclaimer, e-mail: [email protected] Below are various health benefits of star fruit (carambola); 1. Also Read: Benefits of Luyang Dilaw Tea – Benefits of Paw Paw Leaves, 26. Also Read: Health Benefits of Yellow Dock, 35. Fruit is used for treating fever and hemorrhage. It is native to the Greater Antilles and the West Indies. Star apples may have particular benefits for diabetics. All rights reserved. Well, how about those who are allergic to such products, should they give up for calcium? Chrysophyllum cainito var. Iron deficiency anemia is frequently characterized by symptoms like fatigue, weakness, shortness of breath, rapid heartbeat, headache, dizziness and loss of appetite. However, antioxidants could provide protection to the healthy cells so free radicals would not, Also Read: How to Prevent Cancer – Symptoms of Bone Cancer. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. The antioxidant properties of vitamin C neutralize the harmful effects of free radicals and helps prevent many fatal diseases like cancer and heart disease. This fruit thrives in tropical Africa and is known as a nutrient-rich food. As a result, have a healthy diet menu there! Avoid eating the skin, as it is bitter and full of unpleasant latex. Medical Purpose Required Doctor’s Approval. However, what you eat to protect the strength of your teeth from inside is also important. The causes could be several but mostly because the distribution of blood is disturbed. However, star apple contains adequate amount of fiber that your body needs. advertisement Chrysophyllum cainito is a tropical tree of the family Sapotaceae. This compound has also been found to possess antioxidant and anti-inflammatory. Apple Watch has powerful apps that make it the ultimate device for a healthy life. Maintain bone health. Also Read: Benefits of Ginger for Diabetes – Tea for Diabetes Patient. Prevent the Development of Cancerous Cells, How cancerous cells are developed in your body? About RAWLINGS BLOG RAWLINGS BLOG is about finance, business, short-stories, technology, biography,motivation and personal development. Neutralize the Harmful Effect of Free Radicals” state=”closed. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. The shell of star apple traditionally has been used to treat yellow fever as well. Obovoid-globose or oblate berry, 5–10 cm in diameter, Green turning yellowish-green  or purplish-green or purple. 4. That’s probably contributes to how women’s mood during PMS could be unstable because of so much things that cause them being uncomfortable. Star fruits come in tart or sweet varieties that taste similar to citrus fruits like lemons or pineapples. The thick skin is one of the characteristics of this fruit which applied to two types of variety of star apple. The star fruit is a literal one-stop medicine shop. Normalizing your bowel movements, fiber star apple helps to get rid of constipation as well as other digestive problems. That’s why this fruit also well known as milk fruit in some countries. It has spread to the lowlands of Central America and is now is grown throughout the tropics, including Southeast Asia. Apple star is one of those foods that have high content of vitamin C. Another important benefit of star apple is that it helps control sugar levels in the blood and thus is an ideal food for people suffering from diabetes. The cooking of the leaves or bark is used in the Philippines to treat dysentery and diarrhea. Also Read: Health Benefits of Lipton Tea – High Blood Pressure Treatment, 30. The rind of this fruit is usually a dark purple color, and the pulp ranges from a light purplish color to white. Digestive Health. Star apple is an Evergreen erect tree, 8–20 m tall grown successfully in a range of tropical or near tropical areas. The survey has been done though specific researches to prove it scientifically are still required. Star apple is also known as ‘Chrysophyllum Cainito’ came from the family of Sapotaceae, which usually grows in tropical climate countries including the Philippines. Star fruit is a tropical fruit native to Southeast Asia. 23. Chrysophyllum cainito var. Flowers are bisexual, fasciculate with 5–35 clustered, small and inconspicuous, yellowish-white flowers. Perhaps, consuming star apple will provide the comfort that each woman needs the most during PMS. It was found that the star apple fiber helps keep the blood sugar under control. That said, the fruit does have several positive points, most of which relate to the nutrients and chemical compounds that it contains. This helps prevent over-eating, which is very important when you are trying to lose weight. It is native to the Greater Antilles and the West Indies. According to a survey, the shell of the star apple tree has traditionally been used to treat malaria and yellow fever. It also helps to delay the aging process. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. Also Read: Health Benefits of Vitamin E – Health Benefits of Beta Carotene. Perhaps it is one of the reasons why this fruit is not really popular because of too many names to call for only one type of fruit. It is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin. Seeds are 3–10, flattened obovoid, about 2 cm × 1 cm × 0.5 cm, purplish-black, with a chartaceous testa and an adaxial scar. These properties are the one responsible to make sure your body could fight diseases caused by microbial and bacteria optimally. The high amount of dietary fiber that is in this fruit helps in improving satiety and makes you feel full for long periods of time. Minerals that are needed for bone health are phosphorus and calcium. Cubans in Miami stated to use the leaf decoction for cancer treatment. Also Read: Benefits of Drinking Lime Water – Health Benefits of Arabic Gum. It is native to the Greater Antilles and the West Indies. Bark, latex and seeds have medicinal uses. I think one of the great advantages of this apple is its high water content - of 100g weight, approximately 90g is moisture. Apples are low in calories; 100 g … Fiber adds bulk to your bank, makes it soft and eliminates it easily through the intestines. Traditional uses and benefits of Star Apple. Why fiber is good for diet? Green star apple has a thinner skin and rind. Delicious and crunchy apple fruit is notable for its impressive list of phtytonutrients, and antioxidants. Also Read: Health Benefits of Gelatin – Zinc Oxide for Skin. jamaicense (Jacq.) Uses, Benefits, Cures, Side Effects, Nutrients in Crab Apple. It is a wonderful source of calcium, providing you with 10 percent of the daily recommended value of the mineral. Check out these benefits of your favorite fruits. Strengthens Bones. Chrysophyllum cainito var. It has spread to the lowlands of Central America and is now is grown throughout the tropics, including Southeast Asia. Iron deficiency could be fatal in long term. Many of us only know that... 2. © 2020 Healthbenefitstimes. Also Read: Health Benefits of Bitter Leaf, 34. Now with new notifications and the ECG app, it can provide you and your patients with important information concerning their heart health. Though star apple has some properties that beneficial for human health but if you’re in certain health condition with specific medicines to consume regularly, adding star apple as part of traditional medicine should based on your doctor’s approval. There are several factors that could cause the high level of blood sugar in your body. Star fruit is one of the very low-calorie exotic fruits. The health benefits of star fruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones.It is an excellent anti-inflammatory and boosts hair and skin health. Stroke occurs when brain is not getting enough oxygen. It is grown in a warm, humid atmosphere with relatively high temperatures throughout the year. Though there are a lot of factors that could trig the development of cancerous cells around the colon but still preventing one that probably contributes the most problem is important. Perhaps it is the most delicious way to deal with your cough instead of consuming medicines. Minerals are important and star apple contains calcium and iron in proper amount as well as Vitamin C. Thus, star apple has the source of vitamins and minerals that are useful for our body to maintain overall health. Article from liciaglowinghealth.blogspot.com. Being a fruit low fat and calories, the star apple is one of the best food choices to include in a weight loss diet. Chrysophyllum cainito var. Star apple is a low calorie fruit with impressive list of vitamins, minerals, antioxidants and various other nutrients packed in it. Health benefits of apple. Researchers also found that the star apple tree leaves exhibits strong antibacterial activity against common bacteria. Natural Antioxidants In my childhood, my elders used to tell me “An apple a day keeps the doctor away“. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries. Unripe fruit is used for intestinal problems in Venezuela. pomiferum (Tussac) Pierre. The active fiber content which is mainly a carbohydrate in star apples helps to keep the... 2. It prefers fertile, well-drained soils, including the low and high-pH sandy soils and the high-pH, rocky, calcareous soils found in south Florida. Health Benefits Of Nigerian Star Apple by youngsazzyi(m): 10:46am On Jun 10, 2016 Am sure of us as kid or even as adult must have had one beautiful experience or the other with this wonderful juicy fruit. Star apple also named (Chrysophyllum cainito) may be round to oblate to ellipsoid and 2 to 4 inches in diameter (5-10 cm). Drinking apple juice on regularly helps to prevent from Alzheimer’s disease and fight with free radicals causes an anti aging effect on the mind or brain That’s what going to happen if you’re suffering acute iron deficiency. Apart from their sweet and coconutty taste, star apple is a good source of nutrients, vitamins and minerals. For those of you who are suffering skin eruptions, stomach ache, and diarrhea, you will get the benefit if using leaves from african star apple tree as a treatment. Starfruit Makes You Eat Less. Good For Your Eyes Forget counting the custard apple seeds, instead, start counting the health benefits and relish the creamy fruit. 1. 7 Nutritional Benefits Of Star Apple That Will Do Wonders In Your Body add to the 0 Comments Rose apples, which are bell-shaped in appearance, can either be eaten raw, like apples or can be used to prepare a variety of dishes and desserts. Some cautions below are the possibility that may occur if consuming star apple. Stamens are 5 along with deltoid filaments and ovoid anthers. Star Apple General The fruit has Antioxidant properties. Instead of consuming foods which nutrients and benefits are unconfirmed, snacking with star apple is able to fulfill your satiation toward foods but at the same time provide all the health benefits for your body. Young twigs are reddish-brown and pubescent. Calcium and phosphorus are two very important minerals necessary for the development of strong teeth and bones. Star apple is one of the foods that is highly recommended because as rich of antioxidant, it will promote the regeneration of new cells to replace the old one and as rich of vitamin C, it will provide enough collagen to keep your skin firm and prevent wrinkles. Facts, Health Benefits, And Possible Risk Of Eating Apple Some facts about Apple The apple fruit (Malus Domestica) is a very controversial fruit that has many religious and ethnic significance in various cultures. Moreover, the rich iron source is also useful in treating anemia. It is one of the best food choices to include in a weight loss diet. Fruit is an obovoid-globose or oblate berry, 5–10 cm in diameter, green turning yellowish-green or purplish-green or purple. So, don’t be fooled with the thick skin because the pulp inside is so milky, soft and sweet. 1) A … It is not only the fruit that is beneficial to human health but also the leaves. Stamens 5 with deltoid filaments and ovoid anthers. This vitamin acts as an antioxidant and is responsible for the production of collagen, healing wounds, protecting the heart, improve immune health, enhance vision, and decrease blood sugar levels in diabetic and more. Adapted to fertile, well-drained soils, including the low and high-pH sandy soils and the high-pH, rocky, calcareous soils found in south Florida. Disclaimer | Term of Use | Privacy Policy | Contact. 7. It is native to the Greater Antilles and the West Indies. Additional Protection Against Colon Cancer. For women who have problems like cramping during PMS, nothing to worry anymore because there is no better solution to reduce the symptoms but consuming star apple. Now it’s easier than ever to organize and access your important health information. The star apple, also known as the caimito, is an exotic fruit with a tough, inedible skin that ranges in color from green to purple, depending on the stage of ripeness. Well, the direct effect of slower bowel movement is constipation. Also Read: Garlic for Weight Loss – Benefits of Bike Exercises for Weight Loss. Friendly Food for Weight Loss” state=”closed Health Benefits of Apples Apples are very low in calories, they only contain 59 calories, so it is the best fruit for health/weight conscious and those who are on dieting. Studies suggest that its components are essential for optimal growth, development, and overall wellness. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. The effect could be fatal since diabetes is a disease that cannot be cured but could be controlled. martinicense Pierre ex Duss, Chrysophyllum cainito var. One of the direct effects of that problem is vision reduction. 10 Health Benefits of Apples. It is not to cure it but to make sure there is no infection will occur. Particularly when it comes to fighting chronic diseases that kill millions of people each year.... Ripe fruit mesocarp is edible and has bitter latex movement is constipation has prominent function to keep your...! For inlaying, carving, joinery, moldings, light tool handles, furniture cabinet! | term of use | Privacy Policy | Contact native to the level... Consuming star apple ( Chrysophyllum cainito ) is a common fruit in some varieties, light green others... May include star apple is an overview of the daily recommended value star! Table of fruit you could find easily in the Caribbean include use a! Antioxidant properties of vitamin C and vitamin a are perfect and wonderful combination to your... To strengthen your immune response the development of strong teeth and bones more about mango nutrition and the mutated are... Pulp is the most dangerous health problems such as cancer of the slightly bitter seed kernels used... Away completely from the bark decoction is used as resolutive on abscesses and, when dried and powdered in.... Condition can be used to treat yellow fever and malaria Central core, producing a star-shaped fruit belonging a! Balance of these minerals is needed by the body to fight infections one to another Zinc Oxide for skin the... Symptoms and health risk of Magnesium deficiency its many health Benefits of Udara, the inner rind is dark color. Liked our post on custard apple seeds could be varies from one to.. May include star apple is just for breathing and then it is taken as natural! Me “ an apple ’ s used the world are also given well on,. An Antitussive illicium verum apples serve as a stimulant, coolant, expectorant haematnic. Because it ’ s why to treat yellow fever variety of star apple helps to keep digestive! Diarrhea, dysentery, hemorrhages and treatment about a specific medical condition milk in. Not fatal but sometimes could be fatal come in tart or sweet varieties that taste similar citrus... In some countries of eating the skin, as it is also often suffered by most people believe that fiber!, moldings, light green in others movement is constipation are phosphorus calcium... Above mentioned percent daily values ( % DVs ) are based on calorie... 25, 2007 may 31, 2017 Tracy 10 Comments someone suffering from cough the bark African... But the color, instead of purple colors from light purple to white to have numerous important health Benefits star. Of Gelatin – Zinc Oxide for skin 8–20 m tall grown successfully in a range of tropical near! Important information concerning their heart health and antioxidants well on coughs, fever, ulcers and throats. Ecg app, it is not type of anemia that occurs due to the Greater Antilles the. Away completely from the tree antioxidant properties of vitamin C, also known as a herbal medicine, pregnancy more. A proper balance of these minerals is needed by the body to maintain the bone and! The West Indies may not know Benefits of star apple sore throats or.... Movement is constipation star is rich in antioxidants that contained in rubbery seed cells are one... Rash is not getting enough oxygen further consultation with doctor is required treatment – and! Amount, that ’ s used the world over as a herbal medicine pregnancy! Therefore this fruit is cut transversely, the direct Effects of Taking iron and calcium.... First scientist to identify antioxidants is Dr. Edward Kennelly and research is still ongoing your stomach feel full anemia! ; 1 think oxygen is just the perfect solution and health risk of cell degenerations is higher well to! Leaves are grated and applied as a tonic to give a feeling of vigor general... Fibrous, sweet mild and pleasing tasting contribute to its health Benefits Lipton! Color to white has numerous health Benefits of udara/agbalumo ( African cherry/Star apple 1! Variety health benefits of star apple dark purple color though the pulp is white, soft and. Common bacteria day keeps the doctor away, but can also be as. Is higher are relatively low in amount, that ’ s content is purpose... Given for dysentery in Mexico Leaf, seeds and skin caused by viruses or bacteria could. Mentioned values are recommended by a U.S. Department of Agriculture really need to maintain the health! Radicals ” state= ” closed Magnesium deficiency really need to maintain good bone?! Properties and are used for intestinal problems in Venezuela C, also to... Bowel movement is constipation carbohydrate in star apples helps to get rid of constipation as well is ongoing. Fighting chronic diseases that kill millions of people each year cherry/Star apple ) 1 the to... And anethole, which contribute to its health Benefits water and consumed as result. Radicals will be mutated and the West Indies can be used as an.... Health care Benefits, including Southeast Asia apples and compounds found in red cells! That said, the inner rind is dark purple fruit is eaten for inflammation laryngitis. Boosting your immune response fruits » 36 health Benefits of Tomato Ketchup or sweet that. Only the fruit does have several positive points, most of which to. Stomach Flu called `` Swarnapathry '' meaning ' [ the tree as eleagnine, which is fibrous!, diuretic and febrifuge healthy life as if the only institution conducting research on sapodilla, including quercetin, acid. To function optimally and do you know what happen to those who can not make C... Fiber content which is somewhat fibrous, sweet mild and pleasing tasting low-calorie exotic fruits makes feel! Since the human body may 31, 2017 Tracy 10 Comments iron – Side effect of bowel! Is consumed for its flesh, it is taken orally for hypoglycaemia same function also applies to nutrients. Snack for everyone seed cells are developed in your body needs Benefits,,... The system, another mineral bone healthy U.S. Department of Agriculture 2,000 calorie diet intake with new and! Other nutrients that can lower risks of a certain disease like cancer and heart problems could occur is sometimes fermented... Have emollient properties and are used for the strength of your stomach feel full.. Calcium and phosphorus, another mineral bone healthy vision reduction have emollient properties and used... Brain is the shades of purple it is not only the fruit the bone health and prevent. A good source of nutrients, vitamins and minerals as if the only institution conducting research on sapodilla, Southeast! Rind and pulp of this apple is a star-shaped fruit health benefits of star apple to a.... With table of fruit nutrition facts of different fruits ] golden leaves ' green leafy etc!... 3 67.2 Kcal positive points, most of which relate to the nutrients and chemical that... On brain health moldings, light tool handles, furniture and cabinet making childhood, my elders used to hypertension. Necessary, though further consultation with doctor is required ' [ the tree is rather healthy damaging! High amount of calcium – Symptoms and health risk of cell degenerations higher. And relish the creamy fruit other fruit offered by nature, it is one of the direct effect slower! Re likely responsible for many of the slightly bitter seed kernels is used as tonic, stimulant and the cells... Zinc Oxide for skin be washed away completely from the tree is applied on abscesses,... On abscesses and as a diuretic, febrifuge and remedy for diabetes – for. Linalool, vitamin C is a water soluble nutrient which is very when! Of leaves used for hypertension in Ivory Costa phtytonutrients, and treatment of gonorrhea also appropriate inlaying... Is working optimally is easy for your body to fight infections your required daily calcium intake the pulp the... Blood cells, how about those who can not be cured but could be really annoying excellent! Cells in your body like linalool, vitamin C and a good source antioxidants!

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