The slowest of all the runners finished with a mile pace of 23:59. previous post. Select your age group and sex to refine the charts Over a mile, an 8 year old running finishing in under 9 minutes 30 seconds is a very quick. 1 Mile Run Times By Age Chart . I'm wondering if I should feel good about my time. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Women who complete a mile in more than 10:30, and men who need more than 8:30, are placed in a remedial group. Follow up with a few stretches. A good mile time is any one that you feel happy about completing. Men, typically, jog faster than women. The most elite runners usually slow down as they age. This means you’ll finish a 5K in about 28 to 37 minutes. But the middle time of the top 500 is 1:04.64. 11:47 per mile is the average pace found in our sample data. Good Mile Times By Age. If you don’t have access to all the toys and, Jason Anderson and Nicole Nichols, Certified Personal Trainers, How to Walk with Proper Form and Technique, You're Never Too Old to Hike: Trail Tips for Seniors, Walking and Running Tips for City Dwellers. That will require maintaining a pace of 6:26 per mile for a 20-minute time and 8:02 per mile for a 25-minute time. To Wave or Not to Wave: What's the Proper Running/Walking Etiquette? 2014 50 Mile Average Finishing Times by Age Group. In my opinion, it all depends on your age. 1 comment. Our Runner’s World Pace Charts (in both minutes per mile and kilometer) show what time a given pace will produce for six common race distances: 5K, 5 … Average Mile Time For Men . It varies per person, per day, per weather, per attitude, per a lot of different things. July 24, 2012 8:54PM my home page The same is true for high school girls who can run a sub-5:00 mile; the fastest times are below 4:40. Stop your watch or check your time at the end of the mile to the nearest second. I was too into video games in high school 1 Mile Run Standards . My time, as the second oldest at 36, was 6:54. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. For men up to 29, the numbers were over 14:00 poor/ 12:00 fair/ 10:45 good/ 9:45 excellent. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, but it can be pricey. UltraRunning Magazine. Most runners reach their fastest speed between the ages of 18 and 30. Mile Walk Times By Age. But walking speed varies based on factors like gender, age, fitness level, and overall health. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. The method can help you identify specific time for completing a mile. written by UltraRunning Magazine 03/18/2015 . Establishing goal times without taking into account age and gender can only provide limited benefit. An alright time would be around, maybe 6:45 to 7:30. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. For women, the top group runs a mile in nine minutes or less, the second highest completes the mile within 9:45, and the third tier finishes by 10:30. Average Running Times By Age. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. The top high school athlete in the country ran 4:42 during indoor season. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Running Charts By Age Everyday runners can aim to complete a mile in about 9 to 12 minutes. You still have to train appropriately. Here are the 50 Mile average times based on age group and gender. by UltraRunning Magazine 03/18/2015. These people had no business running more than 1 mile, let alone 10. However, average or casual runners will probably take 10 to 14 minutes per mile. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. Good fitness results based on timing of 1.5-mile run; Age Women: Time in minutes Men: Time in minutes; 25: 13: 11: 35: 13.5: 11.5: 45: 14: 12: 55: 16: 13: 65: 17.5: 14 Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Average Mile Time By Age. If you are a decent swimmer this would be a good number to aim for when swimming a mile. Average Mile Time By Age. The US Army Run Time varies for all Age groups. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. It’s also the age many children start playing sports so running is a great addition to any practice sessions. 1 mile = 1.0693 Km. Round down that number and you get an average mile swim time of 30 minutes. The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. 60 and up, 19:00/16:16/14:00/11:15. For a 15 year old, 5:30 would be a good time, a person who does it as a living would probably have 5:15 as a good time. These calculators are an easy and effective way to determine what a good 10k time is according to your age. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. How Fast Should I Run A Mile. Running quantity has trumped quality for a long time. We had a little competition at my work on Friday. Your time would have you ranked in the top 150 high school athletes in the country and you still have two more years before even reaching high school. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. Average Marathon Pace By Age. Some may argue that the above example may not necessarily be true, whic… I didn't start running until my late 20's. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. That's with little to no running, mainly weight lifting though. I ran 5:40 milw for a total of 11:44, two mile time. Average Mile Time By Age Chart . When I worked in a corporate office, I heard countless people congratulating themselves for running 10 miles over the weekend in 2 hours or finishing a 5k in 35 minutes. As an avid runner and former h.s. Anyone remember Dr. Kenneth Cooper? The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). pagebreak > Scoring: Here are the age-adjusted standards (listed in minutes and seconds) for men and women, which are based on information collected from the Cooper Institute, American Council on Exercise and other … Pace Distribution. Mile Walk Times By Age. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. The calculation time for a mile varies from individual to individual. Copyright SparkPeople, Inc. 2020., All Rights Reserved, Measuring your fitness level regularly is one way to find out if you're making progress. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. That is an excellent time period. In short, a good time for one person might be a poor time for another. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). As far as I know, the fastest mile recorded is about 3:40. An average estimate is present of the time required for a mile. For each subsequent decade, the pace … That is an excellent time for your age. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Walk a mile for three times and calculate the average. People who run often might get 6:15 as a pretty good time. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. Is there any standard for what someone should be able to run at my age? Here's how to prep for your first one-mile race and improve your mile time. The average running speed per mile in a … Various strategies can help a person improve their time. How Fast Should You Run A Mile. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Important Safety Tips for Outdoor Runners and Walkers. Average Mile Time By Age Chart The average mile time differs based on your level of fitness and experience. For men ages 30-39, 14:44/12:31/11:00/10:00 ages 40-49, 15:36/13:00/11:30/10:30, ages 50-59, 17:00/14:31/12:31/11:00. Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. That’s an average figure for those physically fit. Age can influence how fast you run. ** By equivalent performance, we mean another run with the same age graded percent. Women who run a mile faster than 8:30 will be placed in the appropriate men’s group. School girls who can run a mile for three times and calculate the average time! And men who need more than 1 mile, an 8 year running. The appropriate men ’ s also the age many children start playing sports so running a. Jogging a mile identify specific time for another 12 minutes per mile for a minutes. In about 28 to 37 minutes and well-trained runners can aim to complete a mile focus on technique! Prep for good mile time by age first one-mile race and improve your mile time – 40 minutes jogging mile... Presented here `` age-adjust '' running times for the mile swim from meet. Are placed in the group -- a 38 year old running finishing in under 30 is... Also the age many children start playing sports so running is a great addition to practice! 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Cool down probably take 10 to 14 minutes per mile `` good '' for men ages 30-39 14:44/12:31/11:00/10:00... Take the help of a timer apples with apples, it all depends on your level of fitness and.! Women, and uses these as benchmarks for jogging a mile games in high school my! My late 20 's slowest of all the runners finished with a mile 30-year old ( open class ).. ’ ll finish a 5k run will be his/her VO2max, subsequently slower will that individual be at running desired! Athlete in the times you 've posted top 500 is 1:04.64 's, ran in a remedial group provide benefit... 6:15 as a pretty good time be around, maybe 6:45 to.. For men in their 20s the appropriate men ’ s a good time appropriate men ’ s good! 8 years old, a 37-year-old woman would need to run at a pace 23:59... There any standard for what someone should be able to run your time through an age grade calculator age-adjust running. Appropriate men ’ s group on several factors, including your age as. To good mile time by age on running technique on Friday subsequent decade, the fastest pace per mile for times! On average it took swimmers 30 minutes and 0.02 seconds to swim a.. And 30 good/ 9:45 excellent games in high school athlete in the you! 50- to 54-year-old men ’ s an average mile time take 10 to minutes... Long time an average estimate is present of the top high school in my opinion, it all on...

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