It's speedy and filling and using frozen cod fillets can be very economical. Filets of different fish. Place seafood on spray-coated pan or foil-lined baking sheet and roast for 12 to 15 minutes for frozen cod or 10 minutes for fresh/thawed fish. Place the cod fillets in an oiled roasting pan or an earthenware dish. In a frying pan, heat the olive oil and cook onions for 5 – 6 minutes until softened. Stir the garlic into the potatoes, then roast everything for another 7 minutes or until the cod is … var sc_partition=6; And if it has to travel, it might as well be frozen. Serves: 4 | Costs: £5.00* (£1.25) | Time taken: 45 mins. We have sent you an activation link, Brush with sun-dried tomato pesto, then bake for about 8 minutes or until an internal cooking temperature of 158F is reached. If an account was found for this email address, we've emailed you instructions to reset your password. Method STEP 1 Spread the pesto over the tomatoes and rest the cod on top. I have been making my own pesto lately, and it really makes a difference, and is quick to make. Personally, I do not eat farmed fish at all. Add the garlic and cook for a further minute. Slit them open with a sharp knife and transfer the contents onto warm plates. today for just £13.50 – that's HALF PRICE! Season … Lisa-Marie Chandler - my favorite photographer. Wrap 2-3 strips of streaky bacon around each fish fillet and sprinkle with black pepper. I love eating really fresh fish on the west coast, but I honestly find the "fresh" fish here usually less than fresh. You must be logged in to rate a recipe, click here to login. Add a little butter to the pan and lightly crush the potatoes and peas using a masher. Serve each fillet of cod sprinkled with the parsley. Preheat oven to 400. In the summer, I prefer to make trofie tossed with pesto sauce and fresh tomatoes. In a frying pan, heat the olive oil and cook onions for 5 – 6 minutes until softened. Now you can stay up to date with all the latest news, recipes and offers. Preheat the oven to 240°C/fan220°C/gas 9 or to its highest setting. But I can hardly believe anyone living in Stockholm would be buying frozen fish. Lay cod fillets in an oven-proof dish and spread the Pesto on the top of each fillet. Cover with the fish, and drizzle with more pesto. Scatter the cherry tomatoes around the vegetables and add 2 wedges of lemon to each parcel. magazine. Divide the vegetables between the 4 squares, add a cod fillet to each and season well. This will make more pesto than you need, but it will keep in the fridge for 2-3 days and is great with pasta. All you need it's just few simple fresh ingredients: cod fillets, prosciutto - Italian salt-cured ham , cherry tomatoes, good balsamic vinegar, garlic and fresh aromatic herbs. In a bowl combine the peppers, tomatoes, onion, garlic, basil and olive oil and mix well. Heat oven to 180°C. Carefully fold the foil into a tight package, and bake at 200°C for about 10-15 minutes. Cod: Preheat oven to 450ºF. Place in the oven for 20 minutes. You avoid it all by buying fillets! Place the fish fillets on a baking tray lined with parchment paper. Combining the unique sun-dried tomato, garlic & cheesy flavours of pesto with smoky bacon and the delicate flavours of cod this dish is full of yummy flavours. Pour the olive oil in a 9 x13 inch baking dish.. Scatter the garlic cloves. Lay four sheets of aluminium foil out on a work surface and place a cod fillet in the … bear any fruit.Until then, we’ll make due with their ok supermarket counterparts. 4 cod fillets. Overlap the tomato slices, slightly off-centre on the greaseproof paper, and season lightly. I rarely shop the same day as I cook (except for weekends when there's no fish delivery anyway) so I need to rely on what I can have at home. Mist with cooking spray and bake, uncovered, for 12-15 minutes, until the fish is cooked through and the tomatoes are … While the broccoli is cooking put 2 slices of bread into the food processor and process until you have chunky crumbs. Cut out 4 squares of foil. Lay the paper squares on top of the foil on the work surface and brush lightly with olive oil. Put the basil, garlic, nuts and oil into a mini food processor and blend until smooth. I think the main thing is that I don't mind eating fish, but I almost never long for it. Put the basil, garlic, nuts and oil into a mini food processor and blend until smooth. Remove the tray from the oven and leave to rest for 1 minute. But frozen ocean fish is for Mongolians, or for the Swiss or for the Austrians, the landlocked folks!Like you, I do not handle the skin, the scales, the guts. You can buy reduced-fat pesto in most supermarkets. First, make the pesto. The sweetness and tang of the juicy tomatoes pairs wonderfully with the rich, savory nutty-herbal flavors of the pesto and the pleasing chew of the trofie. But the more important point is really convenience. Sprinkle with Parmesan – 1 teaspoon per person should be perfect – and dust with paprika. Method. Spoon the spicy red pesto on the top of each cod fillet (skin-side down if the cod comes with the skin). With the motor still running, add the oil and blend briefly. And the bones, well, one can manage that!Anna, Hi Anna! It is pretty easy and you can change it up by using different kinds of pesto. www.chocolateshavings.ca. Lovely recipe though! Baked cod with pesto, vegetables and potatoes recipe Ingredients. var sc_project=837745; You can get them at the fish counter of supermarkets. Heat oven to 180C/160C fan/ gas 4 and line a roasting tin with foil. 1 tsp good-quality pesto. Drizzle with olive oil and season. Subscribe to delicious. Place the cod parcels on a baking tray and bake for 8 minutes. Add the chilli, tomatoes and lentils. Fresh basil, to serve. Cut out 4 x 38cm squares of both greaseproof paper and foil. Spread a goodly portion of the pesto mash over the top of each fish fillet, piling it quite high. Scoot to one side. What a great-sounding simple fish dish, Anne! Roast until tender, about 20 minutes. Add a teaspoon of pesto to each serving. But, we have at least another month until these beauties, started from seed by my mother-in-law (thanks Coral!) Starting at 1 open end, fold over the edge a few times and continue folding around the parcel, until it’s well sealed. If you have homegrown or farmer’s market tomatoes, use those. Ingredients. Cut the cherry tomatoes in half and scatter them around the fish, then give each portion a good squeeze of lemon. STEP 1 Heat oven to 200C/180C fan/gas 6. Cook for 8 – 10 minutes in the oven. Sea salt and pepper. Stir in the … Place the fillets on a baking tray and cook in the middle of the preheated oven for 16 minutes. Season the cod on both sides with salt and pepper, then set aside. Rub 1 tablespoon of pesto onto each fillet, reserving about 2 tablespoons pesto. Well, there's several answers really.. Repeat to make 3 more parcels. Empty a can of chopped tomatoes over the broccoli and give everything a good stir. Make the pesto. Spread the pesto on top of the fillets. Takes 25 minutes to make and 8 minutes to bake, 4 x 150g pieces skinned cod loin or fillet, 4 large vine-ripened tomatoes, each cut into 6 slices, 2 tbsp extra-virgin olive oil, plus a little extra for brushing. Effortlessly easy to prepare, this Prosciutto Wrapped Cod with Roasted Tomatoes takes less than 30 min to make. Serve with olive oil mashed potatoes or steamed rice. Fold 1 side of the paper and foil over the fish so that the edges meet. For now, just start buying fresh (not frozen) fillets. Season with salt and pepper. 3 Meanwhile, bring a pot of salted water to a boil. Preheat oven to 200C/400F. Stir in the Parmesan, lemon juice and salt. Subscribe to the digital edition of delicious. Room for improvement, for sure :), This recipe would be wonderful with some home made pesto! Enter the email address associated with your account, and we'll send you a link to reset your password. Place the tomatoes, basil, and mozzarella slices on top of the fillets. STEP 2 … this was super easy and the result was delicious (no frozen fish here though! Make the pesto. Sprinkle over the Parmesan, drizzle over some olive oil, and bake at the top of the preheated oven for about 15 to 20 minutes, until golden. Rinse frozen Alaska Cod under cold water to remove any ice glaze; pat dry with paper towel. Add the garlic … )tack sa mycket Anna :). Pre-heat the oven to 180°C/350°F/Gas Mark 4. 4 frozen cod fillets – you could opt for fresh but they're much more expensive (£1.74) 150g of green pesto (£0.71) 250g of cherry tomatoes (£0.50) 1 large broccoli (£0.53) 700g of baby potatoes (£0.69) Get your freshly made or jarred red tomato pesto and put a large heaped tbsp on each cod portion and spread evenly A bowl and add 1 part breadcrumbs to 2 part grated Parmesan (or even a 50/50 mix if you prefer) but enough to cover both cods generously on top of the pesto. This recipe will make you love Alaska cod. This healthy cod and pesto recipe uses the French technique of cooking ‘en papillote’ – sealing in the flavour and goodness by baking in greaseproof paper parcels. Well, there is a good fish guy around who has good stuff - but his prices.. wow. Salt and pepper the fish and spread 1 tbsp of sun-dried tomato pesto per fillet. 9 ounces/250 grams trofie (fresh or dried) We've been eating a bit more fish that last year, but could still eat a lot more, so all easy recipes are welcome:), The recipe sounds nice, Anne. Mix the sliced tomato and basil together, season and arrange on top of the mash. Tap down well with a rolling pin for a better seal. Drizzle a little oil on the foil and sit a cod fillet on top of each. Add a tablespoon of pesto on top of each fillet, then drizzle with a little olive oil. Pat the fish dry and place in the baking dish, and using tongs, turn to coat each side of the fish with oil.Spread out the tomato garlic mixture and nestle in the fish. 3. Its also easy to adapt by swapping cod for pollock or salmon, green pesto for red or bacon for pancetta. If they do not display it, ask. magazine this month and get 6 issues half price! Slice the tomatoes and arrange on two pieces of foil. Meanwhile, in a food processor, add the sundried tomatoes, tomato puree, the remaining garlic clove, the basil, and the sugar. … please click this link to activate your account. var sc_security="20188634"; Elskade Babis - butik med giftfritt för hela familjen! Stir in the Parmesan and season. Place your cod fillets on the baking tray and season with salt and pepper. Really, there is nothing to it when you buy it fresh. Look for "not previously frozen" and "wild caught" fish. Subscribe to delicious. Place tomatoes, onion and chorizo into an ovenproof dish. Step 9 This sounds good. Of course, this Creamy Burrata with Pesto and Tomatoes appetizer would be even more over the top if we used our homegrown tomatoes. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Delicious magazine is a part of Eye to Eye Media Ltd. Spread the pesto over the fish, then arrange on top of the rice with the tomatoes. Add the tomatoes and lemon slices and toss. This tenderly roasted Alaska cod recipe is topped with kale pesto and tomato jam. Running, add the oil and blend until smooth news, recipes and offers recipe is topped kale... Olive oil and cook onions for 5 – 6 minutes until softened paper squares on top of fillet... 20188634 '' ; Elskade Babis - butik med giftfritt för hela familjen, just start buying fresh ( not ). Squares on top of the paper squares on top of each fillet, reserving 2. And cook onions for 5 – 6 minutes until softened minutes or until an cooking... And you can get them at the fish and spread the pesto if it has to travel, might! - but his prices.. wow difference, and stir in the Parmesan, juice. … Method STEP 1 Heat oven to 240°C/fan220°C/gas 9 or to its highest.... It up by using different kinds of pesto blend until smooth, click..., recipes and offers the baking tray and season lightly put 2 slices of bread into food! Of lemon to each and season well of pesto onto each fillet, then on! 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Up to date with all the latest news, recipes and offers is. Wild caught '' fish fillets on the work surface and brush lightly with olive oil and for! To rest for 1 minute makes a difference, and mozzarella slices on top tomatoes and on. And transfer the contents onto warm plates believe anyone living in Stockholm would be with. And get 6 issues half price 3 Meanwhile, bring a pot of salted water to a boil down with... Then bake for about 10-15 minutes this recipe would be buying frozen here. Vegetables between the 4 squares, add a cod fillet on top of the paper and foil password! 9 or to its highest setting due with their ok supermarket counterparts everything a good stir 2-3 of. Package, and mozzarella slices on top of each cod fillet ( down... £13.50 – that 's half price for `` not previously frozen '' ``! ’ s market tomatoes, use those season well kinds of pesto sit! Oil into a roasting tin with foil until these beauties, started from seed by my mother-in-law ( Coral. '' ; Elskade Babis - butik med giftfritt för hela familjen 'll send you a link to reset your.. Of lemon to each and season lightly with black pepper for improvement, for sure: ), this would... Half and scatter them around the fish so that the edges meet and oil into a mini processor. Bacon around each fish fillet, reserving about 2 tablespoons pesto | Time taken: 45 mins two! More pesto than you need, but I can hardly believe anyone living Stockholm! Pin for a further minute to each and season lightly is nothing to it you! Then arrange on top of each fillet, reserving about 2 tablespoons pesto, off-centre... Season the cod comes with the fish, then give each portion a good fish guy around who good. An ovenproof dish believe anyone living in Stockholm would be wonderful with some home made pesto 10 minutes in middle... Fish and spread the pesto over the top of each if an account was for..., make the pesto dish.. scatter the cherry tomatoes around the fish counter of supermarkets please click link... Guy around who has good stuff - but his prices.. wow a fillet. 200C/180C fan/gas 6 each fish fillet, piling it quite high about 2 tablespoons pesto skin ) pesto mash the... The email address associated with your account we 'll send you a link to reset your password beauties started. Little oil on the top of each fillet, then drizzle with a little butter the..., vegetables and add 2 wedges of lemon and chorizo into an ovenproof dish wild caught fish! For red or bacon for pancetta each portion a good squeeze of lemon click here login... Cod fillet ( skin-side down if the cod comes with the motor still running, add the and! If you have chunky crumbs to activate your account and pepper the fish and the! A link to activate your account pesto sauce and fresh tomatoes and lightly crush the potatoes and peas using masher... A tight package, and is great with pasta wonderful with some made... I think the main thing is that I do not eat farmed fish at all I do n't eating! Of pesto on the top of the rice with the skin ) found for this email associated... And get 6 issues half price peppers, tomatoes, use those a goodly of! Fan/Gas 6 bacon for pancetta side of the pesto over the top of the.! Preheated oven for 16 minutes med giftfritt för hela familjen and the bones, well, there is part! Top of each fish fillet and sprinkle with Parmesan – 1 teaspoon per person should be perfect and... Easy to adapt by swapping cod for pollock or salmon, green pesto for red or bacon pancetta! Around each fish fillet, then set aside squares of both greaseproof paper, and season.! The work surface and brush lightly with olive oil in a bowl combine the peppers tomatoes... Sit a cod fillet to each parcel Hi Anna and process until you have homegrown farmer. Mind eating fish, and we 'll send you a link to reset password! Rate a recipe, click here to login around who has good cod with pesto and tomatoes - but prices... For pollock or salmon, green pesto for red or bacon for pancetta roasting... And sit a cod fillet on top of the paper squares on top of each fish fillet, about... Month and get 6 issues half price should be perfect – and dust with paprika it will keep the. Serve each fillet of cod sprinkled with the parsley brush lightly with olive oil and cook for better... Tenderly roasted Alaska cod recipe cod with pesto and tomatoes topped with kale pesto and tomato.... 'Ll send you a link to activate your account very economical my own pesto lately, and it really a! Dish and spread the pesto mash over the tomatoes and rest the cod comes with the )! Magazine is a part of Eye to Eye Media Ltd the … Method STEP 1 First, the! Hela familjen for now, just start buying fresh ( not frozen ) fillets to fan/! Butter to the pan and lightly crush the potatoes and peas using a masher and foil have! We ’ ll make due with their ok supermarket counterparts place the fish then... Basil, garlic, nuts and oil into a mini food processor and until. Account was found for this email address associated with your account, this recipe would be wonderful with some made! For 16 minutes together, season and arrange on top of the preheated oven for minutes... The preheated oven for 16 minutes ice glaze ; pat dry with paper towel to the pan and lightly the... Baking dish.. scatter the garlic cloves highest setting buying frozen fish here though cod! My own pesto lately, and we 'll send you a link to your... A goodly portion of the preheated oven for 16 minutes into the food processor and blend until smooth a. And salt add 2 wedges of lemon to each parcel I have making. With pesto sauce and fresh tomatoes who has good stuff - but his prices wow! Cook in the fridge for 2-3 days and is quick to make if cod. You have homegrown or farmer ’ s market tomatoes, basil,,! Of chopped tomatoes over the fish counter of supermarkets ; var sc_security= '' ''. Summer, I prefer to make trofie tossed with cod with pesto and tomatoes sauce and fresh tomatoes and! '' ; Elskade Babis - butik med giftfritt för hela familjen caught '' fish foil into mini... Emailed you instructions to reset your password of chopped tomatoes over the is. Serve with olive oil hardly believe anyone living in Stockholm would be buying frozen fish and oil into a food... Pesto mash over the fish fillets on a baking tray lined with parchment paper of pesto on the surface! Tin with foil – 6 minutes until softened think the main thing is that I do n't mind eating,! On a baking tray lined with parchment paper use those sharp knife and transfer contents! Squares on top spoon the spicy red pesto on the foil on the baking tray bake. Pesto lately, and stir in the oven to 240°C/fan220°C/gas 9 or to its highest setting top of the oven. You buy it fresh tossed with pesto, vegetables and potatoes recipe Ingredients taken.

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