To do this, you need understand what is currently stopping you from being able to run it in 14 minutes…. I dropped the letter and my jaw. Then click the Convert Me button. Calculator Use. A unit rate is a rate with 1 in the denominator. To switch the unit simply find the one you want on the page and click it. A rate is a ratio comparing quantities of different items. Kevin runs 2 miles in 10 minutes, that is, he takes 10 minutes to run 2 miles. Why do you need to do this and is this a level of fitness you need to sustain? Sheryl Green: Two miles in 14 minutes At the bottom in bold letters it said, "Before you step foot on the practice field, you must run two miles in under 14 minutes." In the “Distance in miles” field, enter the 200. Find the unit rate or unit price with this calculator. Afterwards it won't matter as long as you achieve the goal. [That may sound a trivial step, but will help solve similar examples where the numbers give complicated answers]. You can also go to the universal conversion page. Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. If you want to know why the 2 mile run--this is it. This is a conversion chart for minutes per mile (Pace (Various Sports)). 2: Enter the value you want to convert (minutes per mile). Minutes – This is the number of minutes over the last number of hours. Convert 14 minutes to hours first: (14 min)/(60 min/hr) = 0.2333... hours. Look at this example. 1 mile / 7 minutes * 60 minutes/1 hour = 60/7 miles/hour = 8 and 4/7 mph. If this is for a one off test you can build up to it through hard training. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. If you want to improve your time in the mile specifically, there are many training methods that would be useful. Do this at least 4 days before your timed run and do only light jogging and stretching for around 15 minutes two days before.Don't train the day(or two days) before the event. If you have access to a track , try and run the 400m at around 1:45.8 laps is 2 miles. Distance in miles; Hours – This is the number of hours traveled. Easy.. just do each one in 7 minutes.. Just kidding.. You’re basically asking how to run faster. If you can handle 1:45 laps , you'll run the 2 miles In 14 minutes. (2 mile)/(0.2333 hr) = 8.571 miles per hour. The granddaddy of all aerobic testing (by running) in this country. You traveled 200 miles in 4 hours and 30 minutes. For the hours, enter “4.” For the minutes, enter “30.” Being able to run 1.75 miles or higher in 12 minutes is the benchmark for excellent aerobic condition for 20 year old males (this includes general population, not just athletes). - Develop a strong base by running 5-7 miles a day, 5-6 days a week, - Once you've developed your base, add hills practice 2x per week in place of some workouts. Kidding.. you ’ re basically asking how to run 2 miles in,... 2: Enter the value you want to convert ( minutes per mile ) conversion...., but will help solve similar examples where the numbers give complicated answers.... Your time in the “ distance in miles ” field, Enter the 200 but will help similar! 60 min/hr ) = 0.2333... hours run it in 14 minutes hours... You from being able to run 2 miles in 16.03 to run faster the number of minutes over last... 4/7 mph for minutes per mile ( Pace ( Various Sports ) ) switch the unit simply find one. 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